Quinoa Chickpea Wraps (vegan and Gluten Free)

14 Mar Quinoa Chickpea Wraps (vegan and Gluten Free)

Last Updated on March 14, 2026 by blessmyfoodbypayal

Quinoa Chickpea Wraps (vegan and Gluten Free) with step wise pictorial and video method.

Looking for some high protein plant based wrap for lunch which is gluten free as well?

You are at the right spot.

Here we are going to talk about nutritious vegan lunch wrap with chickpeas, which is the most simple plant based wrap recipe for lunch.

Asian style Chickpeas stuffing wrapped inside the gluten free homemade quinoa tortilla and sprinkled with basic indian tongue tickling spices, is nothing less than a magic in your mouth.

Wraps are one of the quickest and most versatile meals which can be customized with variety of fillings and sauces, which can go endlessly.

There’s just a difference of folding techniques between wraps and rolls, so it will not be wrong to mention about Tofu Kathi Rolls herein, with a particular kind of filling and outer flatbread. In that recipe, where we have used Tofu as prime ingredient for filling and laccha paratha for outer bread.

But in the given recipe of quick and healthy chickpea wrap filling, we have made a total contrast in terms of both stuffing and wrap. The present wrap combines protein-rich chickpeas with soft and gluten free quinoa tortillas, making it both nutritious and satisfying.

The purpose of mentioning the old post is to say that choices for wraps can be endless and you can switch the ingredients here-n-there. Meaning thereby, fill the chickpeas stuffing in laccha paratha and tofu into quinoa tortilla. Isn’t it interesting?

Earlier, our recipe was only vegan but this time it is both vegan and gluten free.

We have picked Chickpeas as they are one of the most popular leagues in India and the way they are cooked and wrapped is also indian style to a greater extent.

Chickpeas are the one which absorb flavours so beautifully and goes well with anything associated to. And so is the case in this recipe as well.

Soft quinoa tortilla, tongue tickling green chutney spread, sticky and delicious Chickpeas stuffing topped with crunchy raw vegetables with a drizzle of lemon and chaat masala make the wrap more flavorful and moist.

This easy vegan chickpea wrap for quick meals was so filling that one wrap was more than enough for one individual in our family as well had it for the dinner.

So don’t miss to try this protein rich vegan wrap for busy days shared by bless my food by payal which is perfect for lunch, light dinner, or meal prep.

Step wise pictorial recipe of Quinoa Chickpea Wraps (vegan and Gluten Free)

MAKING OF CHICKPEAS STUFFING 

Heat oil in a pan and add cumin seeds. Let cumin crackle. Add onion, tomato, ginger garlic paste and green chilies. Also add red chilli powder, turmeric powder, coriander powder, salt and garam masala. Give them a good mix. Cover and cook on low heat. Let the tomatoes turn soft and mushy and oil separated. Add boiled Chickpeas. Do not add the water in which chickpeas were boiled. Mix well. Mash few of the chickpeas to get the sticky kind of stuffing.

ASSEMBLING OF QUINOA CHICKPEA WRAPS

Take a quinoa tortilla and spread green chutney. Arrange chickpeas stuffing in the very middle of tortilla vertically.  Put some carrot, onion and cabbage Juliennes. Squeeze lemon juice all over the stuffing. Sprinkle roasted cumin powder and chaat masala. Roll the tortilla tightly and wrap inside the butter or parchment paper.

Enjoy.

NOTES

1. You can use canned chickpeas as well.
2. We have used green chutney premix which is an instant version of green chutney. Just mix in some water in green chutney premix and chutney is ready.
3. You can use any of the sauces for flavouring your wrap, like Tomato Ketchup, Sriracha Sauce, Sweet Chili Sauce, Barbecue Sauce, vegan Mayonnaise or Hot Sauce in the catagory of vegan sauces. If vegetarian, you can opt for mayonnaise, Chipotle Mayo, Ranch Dressing, Thousand Island Dressing or even Honey Mustard for sweet and tangy flavour.

Quinoa Chickpea Wraps (vegan and Gluten Free) – Recipe Card

Quinoa Chickpea Wraps (vegan and Gluten Free)

blessmyfoodbypayal

Quinoa Chickpea Wraps (vegan and Gluten Free) are wholesome, protein-packed wraps with chickpeas and fresh veggies.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Course Main Course

Cuisine gluten free wraps, quinao chickpea wraps, vegan wraps recipe, world

Servings 4 wraps

Ingredients

  

1 cup = 250 ml

FOR MAKING CHICKPEAS STUFFING

• 2 cup White Chickpeas (boiled)
• 1/2 tsp cumin seeds
• 1 onion (chopped)
• 1 tomato (chopped)
• 1 tsp ginger garlic paste
• 2 green chilies (chopped)
• 1 tsp red chilli powder
• 1/4 tsp turmeric powder
• 1 tsp coriander powder
• 1/2 tsp garam masala
• Salt to taste
• 2 tbsp oil

FOR ASSEMBLING QUINOA CHICKPEA WRAPS

• 4 Quinoa Tortillas
• Green Chutney (we used the premix)
• Vegetables Juliennes (carrot, cabbage, onion)
• Lemon juice
• Roasted cumin powder
• Chaat Masala

Instructions

 

MAKING OF CHICKPEAS STUFFING

• Heat oil in a pan and add cumin seeds.
• Let cumin crackle.
• Add onion, tomato, ginger garlic paste and green chilies.
• Also add red chilli powder, turmeric powder, coriander powder, salt and garam masala.
• Give them a good mix.
• Cover and cook on low heat.
• Let the tomatoes turn soft and mushy and oil separated.
• Add boiled Chickpeas. Do not add the water in which chickpeas were boiled.
• Mix well.
• Mash few of the chickpeas to get the sticky kind of stuffing.

ASSEMBLING OF QUINOA CHICKPEA WRAPS

• Take a quinoa tortilla and spread green chutney.
• Arrange chickpeas stuffing in the very middle of tortilla vertically.
• Put some carrot, onion and cabbage Juliennes.
• Squeeze lemon juice all over the stuffing.
• Sprinkle roasted cumin powder and chaat masala.
• Roll the tortilla tightly and wrap inside the butter or parchment paper.
• Enjoy.

Notes

1. You can use canned chickpeas as well.
2. We have used green chutney premix which is an instant version of green chutney. Just mix in some water in green chutney premix and chutney is ready.
3. You can use any of the sauces for flavouring your wrap, like Tomato Ketchup, Sriracha Sauce, Sweet Chili Sauce, Barbecue Sauce, vegan Mayonnaise or Hot Sauce in the catagory of vegan sauces. If vegetarian, you can opt for mayonnaise, Chipotle Mayo, Ranch Dressing, Thousand Island Dressing or even Honey Mustard for sweet and tangy flavour.