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Quinoa Chickpea Wraps (vegan and Gluten Free)

Quinoa Chickpea Wraps (vegan and Gluten Free)

blessmyfoodbypayal
Quinoa Chickpea Wraps (vegan and Gluten Free) are wholesome, protein-packed wraps with chickpeas and fresh veggies.
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Prep Time 15 minutes
Cook Time 20 minutes
Course Main Course
Cuisine gluten free wraps, quinao chickpea wraps, vegan wraps recipe, world
Servings 4 wraps

Ingredients
  

1 cup = 250 ml

FOR MAKING CHICKPEAS STUFFING

  • 2 cup White Chickpeas (boiled)
  • 1/2 tsp cumin seeds
  • 1 onion (chopped)
  • 1 tomato (chopped)
  • 1 tsp ginger garlic paste
  • 2 green chilies (chopped)
  • 1 tsp red chilli powder
  • 1/4 tsp turmeric powder
  • 1 tsp coriander powder
  • 1/2 tsp garam masala
  • Salt to taste
  • 2 tbsp oil

FOR ASSEMBLING QUINOA CHICKPEA WRAPS

Instructions
 

MAKING OF CHICKPEAS STUFFING

  • Heat oil in a pan and add cumin seeds.
  • Let cumin crackle.
  • Add onion, tomato, ginger garlic paste and green chilies.
  • Also add red chilli powder, turmeric powder, coriander powder, salt and garam masala.
  • Give them a good mix.
  • Cover and cook on low heat.
  • Let the tomatoes turn soft and mushy and oil separated.
  • Add boiled Chickpeas. Do not add the water in which chickpeas were boiled.
  • Mix well.
  • Mash few of the chickpeas to get the sticky kind of stuffing.

ASSEMBLING OF QUINOA CHICKPEA WRAPS

  • Take a quinoa tortilla and spread green chutney.
  • Arrange chickpeas stuffing in the very middle of tortilla vertically.
  • Put some carrot, onion and cabbage Juliennes.
  • Squeeze lemon juice all over the stuffing.
  • Sprinkle roasted cumin powder and chaat masala.
  • Roll the tortilla tightly and wrap inside the butter or parchment paper.
  • Enjoy.

Notes

  1. You can use canned chickpeas as well.
  2. We have used green chutney premix which is an instant version of green chutney. Just mix in some water in green chutney premix and chutney is ready.
  3. You can use any of the sauces for flavouring your wrap, like Tomato Ketchup, Sriracha Sauce, Sweet Chili Sauce, Barbecue Sauce, vegan Mayonnaise or Hot Sauce in the catagory of vegan sauces. If vegetarian, you can opt for mayonnaise, Chipotle Mayo, Ranch Dressing, Thousand Island Dressing or even Honey Mustard for sweet and tangy flavour.