Sweet corn and apple salad recipe

28 Sep Sweet corn and apple salad recipe

Last Updated on September 28, 2024 by blessmyfoodbypayal

Sweet corn and apple salad recipe with step wise pictorial and video method.

Sweet corn and apple salad is a very vibrant & beautiful dish. It can be considered as one of the most refreshing dishes as it beautifully balances the sweetness of it’s very fibres & freshness with a crisp texture, resulting this dish a great appetizer for a light lunch or side dish.

This recipe consists of 2 main & key ingredients i.e. Apples and Sweet Corns.

The additional ingredients like pomegranate and tofu adds an extra kick to the dish.

This dish celebrates the very fresh & best of the ingredients Sweet Corn & Apple Salad is a very versatile, vibrant and a presentable dish.

This dish could give a different presentation to the platter on a table. It can be used as an appetizer, breakfast or snack. It brings out the juicy tangy nature of apple & the earthy and sun kissed taste of corns which is very refreshing.

This dish is a combination & a beautiful blend of not only 2, but actually 4 ingredients which make it a unique as well as a very simple dish at the same time.

Each bite of it offers a clean flavour, refreshing the taste buds of an individual.

The salad’s beauty does not only in its taste but also in its versatility. It can be easily adapted to suit various dietary preferences. In the nutritional aspect, Apple & Corn salad is an absolute powerhouse. It can be considered a very very healthy food but is also great & rich in protein.

The various nutritional values of this dish makes it a great choice for people who want to reach their protein limit of day & the people who are in for a tasty yet healthy meal.

Corns are rich in fibre, providing a great source for energy, meanwhile apples bring their own nutritional value offering fiber, vitamin C and antioxidants.

Tofu is rich in protein, iron and calcium, supporting muscle growth and bone health. It’s low in fat and cholesterol, making it heart-healthy. Pomegranates are packed with antioxidants, vitamins C and K and anti-inflammatory properties, boosting heart health, improving digestion and supporting immune function.

When together, all of these ingredients form a beautiful and very satisfying meal. This high protein rich diet is also a great diet for the gymrats who are in for a healthy diet. Individuals should keep in their mind when practising this recipe that the many ingredients which are used in the making of salad can vary quantity in many aspects.

If 1 cup of corn is shown in the under-given recipe, the individuals have their choice to put in as much of quantity as they would like. This recipe can vary in the making, if a person likes to eat another fruit or isn’t very fond of a salad consisting of apples and corns, he/she can add another fruits or ingredients as per their preferences.

This dish is considered to be versatile not only because of it’s beautiful blend & ease with a touch of uniqueness, but it also is versatile because the individuals can customize this salad according to their own will & preferences.

The salad can vary of many ingredients. We have made Sweet corn & Apple salad’s recipe a totally vegan recipe. This recipe consists of Tofu & Vegan Mayonnaise. Individuals not stick to veganism can put their personal choices by using paneer & normally regular mayonnaise.

Sweet corn & Apple salad has a very strange but privileged concept of this recipe is- the older it gets, the tastier it gets. This recipe consists of fruits, tofu & ingredients would soak the flavour with time. This recipe would become flavourful with time & we would recommend to consume this recipe after couple of hours of making for a blast of flavours in your taste buds.

This recipe is a versatile & very inviting dish. It gives a beautiful & elegant presence to the platter, thus increasing the overall table presence. This recipe could be considered “a cherry on the top” for the table presence & would be very liked by everyone. Do give it a try!!!!

STEP WISE PICTORIAL RECIPE OF SWEET CORN AND APPLE SALAD RECIPE 

Boil sweet corns for 5 minutes. 

Drain them and transfer them into a bowl. Let them cool completely.

Add rest of the ingredients mentioned in recipe card i.e. apple (cut into pieces), pomegranate seeds, tofu (cut into small pieces), walnuts, pumpkin seeds, mayonnaise, green or red chilli sauce, black pepper powder, salt, lemon juice and finely chopped coriander (stems included).

Give them a good mix.

Enjoy but better little lately as the flavours will infuse in the ingredients.

SWEET CORN AND APPLE SALAD RECIPE-RECIPE CARD

Sweet corn & apple salad recipe

blessmyfoodbypayal

Sweet corn and apple salad is a refreshing blend of crisp apples, sweet corn, and fresh veggies, perfect for summer!

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Course Salad

Servings 3

Ingredients

  

• 1 cup sweet corns
• 1 apple (cut into pieces)
• 1/2 cup pomegranate seeds
• 100 gram Tofu (cut into small pieces)
• 1 tbsp walnuts
• 1 tbsp pumpkin seeds
• 1.5 tbsp Mayonnaise (we used vegan Mayo)
• 1 tbsp green or red chilli sauce
• 1/2 tsp black pepper powder
• Salt to taste
• Juice of 1 lemon
• 2 tbsp coriander (stems included - finely chopped)

Instructions

 

• Boil sweet corns for 5 minutes.
• Drain them and transfer them into a bowl. Let them cool completely.
• Add rest of the ingredients mentioned in recipe card i.e. apple (cut into pieces), pomegranate seeds, tofu (cut into small pieces), walnuts, pumpkin seeds, mayonnaise, green or red chilli sauce, black pepper powder, salt, lemon juice and finely chopped coriander (stems included).
• Give them a good mix.
• Enjoy but better little lately as the flavours will infuse in the ingredients.

Keyword Sweetcorn and apple salad recipe