No Bread Gluten Free Sandwich Recipe | Breadless Vegan Sandwich Recipe

28 Aug No Bread Gluten Free Sandwich Recipe | Breadless Vegan Sandwich Recipe

Last Updated on August 28, 2026 by blessmyfoodbypayal

No Bread Gluten Free Sandwich Recipe | Breadless Vegan Sandwich Recipe with step wise pictorial and video method.

Whenever the word “Sandwich” arrives, there’s a prefix notion that it’s about 2 slices of bread with something stuffed in between.

But what if we say that this stereotype is being broken and here we have come up with a sandwich with no bread at all. 

Yes, here the base is made with no flour but yellow lentils and in the name of stuffing, it’s a slice of Tofu, making this lentil and tofu sandwich recipe completely vegan and gluten free.

And believe this, when we served this yellow lentil sandwich recipe, no one could guess that it’s made without bread. This vegan lentil sandwich without bread was being loved by one and all.

This gluten-free lentil sandwich recipe is quite in contrast to what a traditional sandwich is. Where in a routine sandwich, the outer shell is a kind of one piece and stuffing is usually a mix of different ingredients. But in this high-protein lentil sandwich recipe, the outer shell is a mix of different ingredients and the stuffing is one piece, i.e. Tofu.

This vegan lentil sandwich without bread has 67 grams of protein in total and in around 8 sandwiches, if half is counted as one, then there’s 8 grams of protein in each sandwich. 

On the contrary, any sandwich made with original bread can’t provide this much of protein content.

Not just the health portion, this yellow lentil sandwich with tofu also looks beautiful in appearance and you know, appearance matters alot for the kids. 

Crispy golden outside and white flavorful, soft tofu filling inside, both are making an visually appealing combo in this yellow dal sandwich recipe.

So all we can say about this recipe is that it is named a sandwich, looks like a sandwich, holds like a sandwich, and can be eaten like a sandwich- but there isn’t a slice of bread anywhere in it.

Step Wise Pictorial recipe of No Bread Gluten Free Sandwich Recipe
 

Wash and soak yellow moong Dal overnight or for minimum 2 hours.

Drain the entire water.

Add the Dal in a grinder jar.

Also add green chilies, cumin seeds and ginger.

Grind to a smooth paste without adding water.

Take the paste out in a bowl.

Add onion, carrot, capsicum and coriander leaves in a chopper. 

Chop them finely.

Add to the Dal paste.

Also add salt, black pepper powder and garam masala. 

Give it a good mix and rest for 5 minutes. 

Lastly add baking soda and lemon juice. 

Mix it again.

Grease bread toaster with oil.

Spread some batter.

Place a thin slice of tofu.

Cover the tofu with more batter. 

Roast it on stove top from both the sides on low heat for 8-10 minutes or until it is nicely done. If you have electric bread toaster, you can make the sandwich in it as well.

Slice and serve hot with a dip of your choice, preferably with tomato sauce, green chili sauce or green chutney.

No Bread Gluten Free Sandwich Recipe – Recipe Card

No Bread Gluten Free Sandwich Recipe | Breadless Vegan Sandwich Recipe

blessmyfoodbypayal

No Bread Gluten Free Sandwich Recipe is a protein-rich, delicious choice when you want something wholesome, satisfying, and different.

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Prep Time 20 minutes mins

Cook Time 30 minutes mins

Course Breakfast, snacks

Cuisine Indian fusion

Servings 4 sandwitches

Ingredients

  

1 cup = 250 ml

• 1 cup yellow moong Dal/yellow lentils
• 2 green chilies
• Small piece of ginger
• 1 tsp cumin seeds
• 1 small carrot
• 1 small capsicum
• 1 small onion
• 2 tbsp fresh coriander leaves
• Salt to taste
• 1/2 tsp black pepper powder
• 1/4 tsp garam masala
• Thin tofu slices as required
• 1/4 tsp baking soda
• 1 tbsp lemon juice (or vinegar)
• Oil for greasing

Instructions

 

• Wash and soak yellow moong Dal overnight or for minimum 2 hours.
• Drain the entire water.
• Add the Dal in a grinder jar.
• Also add green chilies, cumin seeds and ginger.
• Grind to a smooth paste without adding water.
• Take the paste out in a bowl.
• Add onion, carrot, capsicum and coriander leaves in a chopper.
• Chop them finely.
• Add to the Dal paste.
• Also add salt, black pepper powder and garam masala.
• Give it a good mix and rest for 5 minutes.
• Lastly add baking soda and lemon juice.
• Mix it again.
• Grease bread toaster with oil.
• Spread some batter.
• Place a thin slice of tofu.
• Cover the tofu with more batter.
• Roast it on stove top from both the sides on low heat for 8-10 minutes or until it is nicely done. If you have electric bread toaster, you can make the sandwich in it as well.
• Slice and serve hot with a dip of your choice, preferably with tomato sauce, green chili sauce or green chutney.

Video

Keyword gluten free sandwich recipe, no bread sandwich recipe, vegan sandwich recipe