High-Protein Vegan Rajma Tacos with Creamy Oat Yogurt Sauce | Vegan Rajma (Red Kidney Beans) Tacos with Oat Yogurt Sauce

27 Mar High-Protein Vegan Rajma Tacos with Creamy Oat Yogurt Sauce | Vegan Rajma (Red Kidney Beans) Tacos with Oat Yogurt Sauce

Last Updated on March 27, 2026 by blessmyfoodbypayal

High-Protein Vegan Rajma Tacos with Creamy Oat Yogurt Sauce | Vegan Rajma (Red Kidney Beans) Tacos with Oat Yogurt Sauce with step wise pictorial and video method.

People following Vegan and Vegetarian diet are always look for great protein sources and if you are one of them, you have landed at appropriate page.

This recipe is fully vegan making 4 tacos and each taco carrying 14 grams of protein. Isn’t it amazing?

Boiled Rajma, called as Red Kidney Beans in English is having 8.9 grams of protein per 100 grams, hence is the hero of this quick and easy plant-based tacos with kidney beans.

Coming to Tofu, this too is having around 8 to 10 grams of protein per 100 grams, hence can be named as the another hero of this homemade vegan tacos with creamy oat yogurt dressing.

Besides, the Oat curd used in this healthy vegan tacos with rajma filling and yogurt sauce is gut-friendly and bringing the perfect creamy texture to the recipe.

We have kept this recipe of  high protein vegan tacos using red kidney beans simple by using very basic ingredients and spices as well. In the name of spices, there’s hardly red chilli flakes, oregano, black pepper powder and salt. Although you can make it more flavourful by adding additional Indian spices like chaat masala, roasted cumin powder, red chilli powder, turmeric, garam masala, coriander powder alongwith lemon juice.

This easy vegan rajma taco recipe with oat yogurt sauce is an amazing contrast of spiced Rajma with cool & creamy oats yoghurt giving the creamy, tangy, hearty and satisfying flavours, all in one.

This vegan tacos recipe is great for budget friendly lunch, dinner, Party snack, Kids-friendly meal and healthy street-food alternative.

So come here and learn how to make vegan kidney bean tacos with creamy yogurt sauce.

Step wise pictorial recipe of High-Protein Vegan Rajma Tacos with Creamy Oat Yogurt Sauce | Vegan Rajma (Red Kidney Beans) Tacos with Oat Yogurt Sauce

MAKING OF TACOS

Take boiled red kidney beans in a bowl. Mash them well. Then add tofu by crumbling. Also add onion, chilli flakes, oregano, black pepper powder and salt. Mix everything so well. Make 4 balls out of entire mixture.

Apply oil on non stick skillet/tawa. Put one ball in the middle. Place a tortilla/Indian roti on the balls. Press the roti so that the ball underneath spreads and sticks all over the tortilla. Cook on low heat for 3-4 minutes. Apply oil on the top of tortilla. Flip it and slightly cook it from other side as well.

MAKING OF YOGHURT SAUCE 

Take oats yoghurt in a bowl. Add grated cucumber, carrot in it. Also add red chilli flakes and salt. Mix well.

ARRANGING TACOS 

Place the yogurt sauce lengthwise in the middle of the tortilla. Sprinkle mixed herbs and garnish with fresh coriander leaves. Fold like a taco.

Enjoy.

NOTES

The tortilla/roti in the recipe is made with whole wheat flour. However you can make laccha paratha or just roti made with oats or quinoa tortilla, making the recipe gluten free as well.

High-Protein Vegan Rajma Tacos with Creamy Oat Yogurt Sauce | Vegan Rajma (Red Kidney Beans) Tacos with Oat Yogurt Sauce – Recipe card

High-Protein Vegan Rajma Tacos with Creamy Oat Yogurt Sauce | Vegan Rajma (Red Kidney Beans) Tacos with Oat Yogurt Sauce

blessmyfoodbypayal

High-Protein Vegan Rajma Tacos with Creamy Oat Yogurt Sauce bring flavors, hearty beans and wholesome goodness in every satisfying bite.

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Course Main Course

Cuisine Maxican Inspired

Servings 4

Ingredients

  

1 cup = 250 ml

FOR TACOS

• 1 Cup Rajma/Red Kidney Beans (boiled)
• 50 gram Tofu
• 2 tbsp onion (thinly chopped)
• 1 tsp garlic (chopped)
• 1/2 tsp red chilli flakes
• 1 tsp oregano
• 1/4 tsp black pepper powder
• Salt to taste
• 4 tortillas/Indian rotis
• Oil as required

FOR YOGURT SAUCE

• 1/2 to 3/4 cup yogurt (we used vegan oats yoghurt)
• 2 tbsp carrot (grated)
• 2 tbsp cucumber (grated)
• 1/2 tsp red chilli flakes
• Salt to taste

FOR GARNISH

• Fresh coriander leaves
• Mix herbs

Instructions

 

MAKING OF TACOS

• Take boiled red kidney beans in a bowl.
• Mash them well.
• Then add tofu by crumbling.
• Also add onion, chilli flakes, oregano, black pepper powder and salt.
• Mix everything so well.
• Make 4 balls out of entire mixture.
• Apply oil on non stick skillet/tawa.
• Put one ball in the middle.
• Place a tortilla/Indian roti on the balls.
• Press the roti so that the ball underneath spreads and sticks all over the tortilla.
• Cook on low heat for 3-4 minutes.
• Apply oil on the top of tortilla.
• Flip it and slightly cook it from other side as well.

MAKING OF YOGHURT SAUCE

• Take oats yoghurt in a bowl.
• Add grated cucumber, carrot in it.
• Also add red chilli flakes and salt.
• Mix well.

ARRANGING TACOS

• Place the yogurt sauce lengthwise in the middle of the tortilla.
• Sprinkle mixed herbs and garnish with fresh coriander leaves.
• Fold like a taco and enjoy.

Notes

The tortilla/roti in the recipe is made with whole wheat flour. However you can make laccha paratha or just roti made with oats or quinoa tortilla, making the recipe gluten free as well.

Keyword rajma tofu tacos, tofu tacos with red kidney beans