Healthy Sweet Corn Soup Recipe

16 Jan Healthy Sweet Corn Soup Recipe

Last Updated on January 16, 2025 by blessmyfoodbypayal

Healthy Sweet Corn Soup Recipe with step wise pictorial and video method.

vegan & Gluten free

Sweetcorn soup is a welcoming & delightful recipe where simplicity meets taste. This yummy recipe is a blend of creamy sweetcorn, fresh & healthy carrots & a good mix of subtle spices.

This soup is a wholesome dish offering a beautiful balance of taste & texture. This appetizer is sure to impress & cherish anyone with it’s versatility & authenticity.

This unique and very tasty sweetcorn soup acts as a wonderful starter at every platter & works perfectly everytime. Sweet corn soup with a touch of spring onion & ginger produce a creamy variation to this dish with an outstanding robust flavour. This dish is packed with nutrients & fibres and is rich in vitamins. This guilt free soup is suitable for all ages & is surely to satisfy any person. 

For a quick snack or chilly evenings, it is a perfect recipe & can also be used as a starter at many gatherings. It is an easy to make soup which is which does not take much of a tasking job this soup is a universally loved recipe.

So this is a must try for everybody & is also suitable for low health days.

STEP WISE PICTORIAL RECIPE OF HEALTHY SWEET CORN SOUP RECIPE 

MAKING OF CORN PASTE

Add sweet corns and water in a grinder jar. We have used frozen corns but you can use corns from the cob after boiling them.

Blend to a fine paste. Keep aside.

MAKING OF SOUP

Take oil in a deep pan. When the oil turns hot, add ginger garlic paste and spring onion bulbs. Cook for 2-3 minutes on medium heat. 

Add carrot flakes. Cook for 2-3 minutes.

Add sweet corns paste and sweet corns. 

Mix well.

Add water or vegetable stock.

When water begins to boil, add cornflour slurry.

Add salt, sugar and black pepper powder.

Boil for 4-5 minutes or until soup thickens and reach the desired consistency.

Serve hot after garnishing with spring onion greens.

HEALTHY SWEET CORN SOUP RECIPE – RECIPE CARD

Healthy Sweet Corn Soup Recipe

blessmyfoodbypayal

Healthy Sweet Corn Soup Recipe is a nutritious, flavorful soup packed with sweet corn, vegetables, and light, comforting spices.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Course Soup

Cuisine Chinese

Servings 5

Ingredients

  

FOR MAKING PASTE

• 1 cup sweet corns (frozen)
• 1/2 cup water

FOR SOUP

• 1 cup sweet corns (frozen)
• 2 tbsp oil
• 1 tbsp ginger garlic paste
• 1/4 cup spring onion bulbs (chopped)
• 1/4 cup carrot flakes (thinly sliced)
• 1 tsp black pepper powder
• Salt to taste
• 1/2 tsp sugar
• 6 cups water or vegetable stock
• 1/4 cup cornflour (mixed with 1/2 cup water to make slurry)
• Spring onion greens for garnish

Instructions

 

MAKING OF CORN PASTE

• Add sweet corns and water in a grinder jar. We have used frozen corns but you can use corns from the cob after boiling them.
• Blend to a fine paste. Keep aside.

MAKING OF SOUP

• Take oil in a deep pan.
• When the oil turns hot, add ginger garlic paste and spring onion bulbs.
• Cook for 2-3 minutes on medium heat.
• Add carrot flakes.
• Cook for 2-3 minutes.
• Add sweet corns paste and sweet corns. Mix well.
• Add water or vegetable stock.
• When water begins to boil, add cornflour slurry.
• Add salt, sugar and black pepper powder.
• Boil for 4-5 minutes or until soup thickens and reach the desired consistency.
• Serve hot after garnishing with spring onion greens.

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