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Healthy Sweet Corn Soup Recipe

Healthy Sweet Corn Soup Recipe

blessmyfoodbypayal
Healthy Sweet Corn Soup Recipe is a nutritious, flavorful soup packed with sweet corn, vegetables, and light, comforting spices.
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Prep Time 10 minutes
Cook Time 25 minutes
Course Soup
Cuisine Chinese
Servings 5

Ingredients
  

FOR MAKING PASTE

  • 1 cup sweet corns (frozen)
  • 1/2 cup water

FOR SOUP

  • 1 cup sweet corns (frozen)
  • 2 tbsp oil
  • 1 tbsp ginger garlic paste
  • 1/4 cup spring onion bulbs (chopped)
  • 1/4 cup carrot flakes (thinly sliced)
  • 1 tsp black pepper powder
  • Salt to taste
  • 1/2 tsp sugar
  • 6 cups water or vegetable stock
  • 1/4 cup cornflour (mixed with 1/2 cup water to make slurry)
  • Spring onion greens for garnish

Instructions
 

MAKING OF CORN PASTE

  • Add sweet corns and water in a grinder jar. We have used frozen corns but you can use corns from the cob after boiling them.
  • Blend to a fine paste. Keep aside.

MAKING OF SOUP

  • Take oil in a deep pan.
  • When the oil turns hot, add ginger garlic paste and spring onion bulbs.
  • Cook for 2-3 minutes on medium heat.
  • Add carrot flakes.
  • Cook for 2-3 minutes.
  • Add sweet corns paste and sweet corns. Mix well.
  • Add water or vegetable stock.
  • When water begins to boil, add cornflour slurry.
  • Add salt, sugar and black pepper powder.
  • Boil for 4-5 minutes or until soup thickens and reach the desired consistency.
  • Serve hot after garnishing with spring onion greens.
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