Name: Soya chunks pulao without pressure cooker
Prep time: 5 min
Cook time: 15 min
Ingredients: 1 cup soya chunks; 1/4 tsp salt; Hot water as required; 1 Cup rice ((preferably basmati)); Water for washing and soaking rice; 2 tbsp oil; 1 tsp cumin seeds; 1 bay leaf; 2-3 green cardamoms; 1 black cardamom; 8-10 black pepper corns; Small piece of mace/zavitri; Pinch of nutmeg; Pinch of asafoetida/hing; 1 Star Anise; 3 cloves; Small piece of cinnamon; 2 green chilies; 2 dry red chilies; 2 tbsp mint leaves; 2 tbsp coriander leaves; 2 big onions; 1 tbsp ginger garlic paste; 1 tsp garam masala; 1/8 tsp kewra water (optional); Salt to taste; Rice (drained); Soya chunks (drained); 1 +3/4 cup water

18 Sep Soya Chunks Pulao without pressure cooker

Posted at 22:17h in Glutenfree Recipes, Rice, Vegan Recipes by blessmyfoodbypayal 0 Comments

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Last Updated on September 18, 2023 by blessmyfoodbypayal

Soya chunks pulao without pressure cooker with step wise pictorial and video method.

Soya chunks pulao is a delightful vegan dish which comes with a combined goodness of soya chunks with fragrant rice, onion and a medley of spices.

This flavourful pulao is a complete meal in itself that’s both easy to prepare and satisfying to the taste buds, making it a popular choice for vegetarians and vegans alike.

Not just vegetarians and vegans, but this dish would be loved by the non vegetarians equally because the texture of soya chunks is exactly the same as meat.

There was a time when this dish was loved and made in North India only but very recently it has gained immense popularity across the world due to their exceptional nutritional value and taste.

This dish offers a delightful blend of flavors, textures and health benefits, making it a favorite among anyone seeking a hearty and satisfying meal.

Soya chunks, also known as textured vegetable protein (TVP), are derived from soybeans, has a meat-like texture and protein content, making them a valuable addition to vegetarian and vegan diets.

This is the prime reason that who has left meat for any reason but still love that taste and texture usually resort to soya chunks.

Soya chunks pulao also falls in the category of quick and lazy meal. Whenever you are in a haste or not in a mood to cook the elaborate food, this pulao is your healer, as it needs just 5 minutes of preparation and 10 minutes of cooking. Simple.

Moreover, soya chunks pulao can be a complete meal on its own. When there’s nothing else to be eaten as a side dish, this pulao is enough.

However you can simply pair it with complementary side dishes such as raita (yogurt-based condiment), chutneys, or a simple salad.

Soya chunks pulao incorporates these protein-rich nuggets into a fragrant and flavorful rice preparation. The pulao is a one-pot meal that celebrates the goodness of soya chunks with a medley of aromatic spices and rice.

One of the most attractive part of soya chunks pulao is that the soya chunks have all the ability to absorb the flavors of the spices and seasonings they cooked with.

As a result, every mouthful is infused with the rich and complex blend of spices, creating a harmonious balance of taste and texture. The chewy and meaty soya chunks complement the soft and fluffy rice, creating a satisfying contrast that pleases the taste buds.

Soya chunks pulao is not just about taste but a way beyond that. It’s an excellent source of plant-based protein, besides rich in essential amino acids, vitamins, and minerals. They provide a good dose of iron, calcium, and potassium, among other nutrients. Furthermore, soy chunks help in reducing the cholesterol levels and improved heart health.

Adaptability is another remarkable aspects of soya chunks pulao. While the basic concept remains the same i.e. combining soya chunks and rice with spices, it can be customized to suit various tastes and preferences. You can include any of the seasonal vegetables to create your unique version of this dish.

STEP WISE PICTORIAL RECIPE OF SOYA CHUNKS PULAO WITHOUT PRESSURE COOKER

SOAKING OF SOYA CHUNKS

1. Take a bowl and add 1 cup soya chunks and 1/4 tsp salt.

2. Add boiling water so that Chunks get soaked thoroughly.

3. Leave aside for 20 minutes.

WASHING AND SOAKING RICE

4. Take 1 cup rice in a separate bowl.

5. Wash them 3-4 times and soak for 20 minutes.

PREPARATION OF SOYA CHUNKS PULAO

6. Take a pan and add 2 tbsp oil in it.

7. Add 1 tsp cumin seeds, 1 bay leaf, 2-3 green cardamoms, 1 black cardamom, 8-10 black pepper corns, small piece of mace/zavitri, pinch of nutmeg, pinch of asafoetida/hing, 1 star anise, 3 cloves, small piece of cinnamon, 2 green chilies and 2 dry red chilies.

8. Saute them till the cumin splutter.

9. Add 2 onions after cutting them lengthwise and 1 tbsp ginger garlic paste.

10. Saute till onion turns slightly brown but don’t let their crunch loose.

11. Add soya chunks after draining water but no need to squeeze the chunks.

12. Saute on high heat for 1 -2 minutes.

13. Then add rice after draining water and saute them too for 2 minutes.

14. Add 2 tbsp mint leaves, 2 tbsp coriander leaves,1 tsp garam masala, salt to taste, 1/8 tsp kewra water (optional) and 1+3/4 cup water.

15. Give them a good mix.

16. Put a lid and let rice cook on moderate heat.

17. After 10-12 minutes, rice will be completely cooked as the entire water will get evaporated.

18. Switch off the heat and let rice stand as it is with a lid for 5-7 minutes.

19. Swirl the rice using a fork.

Serve hot.

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