Mango Sabja pudding parfait | mango basil seeds pudding | mango sabja pudding recipe

20 Jun Mango Sabja pudding parfait | mango basil seeds pudding | mango sabja pudding recipe

Last Updated on May 1, 2021 by blessmyfoodbypayal

Mango Sabja pudding parfait | mango basil seeds pudding | mango sabja pudding recipe with step wise pictorial and video recipe.

Mangoes are in the season & we wish to make out every possible recipe out of it. Though this is just a comic expression because mango is so versatile that you can not end up using it. Lol.

Mango pudding is something very common but assembling it with sabja wilk not just make it different but most healthy dessert too.

Sabja, popularly known as basil seeds, falooda seeds, tukmaria seeds or babri byol is full of health benefits. During this highly hot and humid environment, sabja helps in reducing the body heat. 

It is also helpful in weight loss, controlling blood sugar levels, treating acidity, good for skin and hair, relieves constipation and bloating and cures cough and flu.

Also see

• Mango ice cream recipe with 3 ingredients
• Vegan mango semolina cake
• mango banana ice cream recipe
• mango frooti </
   
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Step wise pictorial recipe of Mango Sabja pudding parfait

MAKING OF LOWER LAYER (Mango puree)

1. Take the pulp out of mango and add to a blender.
2. Add sugar. You can skip sugar if mango is quite sweet or can replace sugar with honey or maple syrup.
3. Blend to a smooth puree and keep aside.

MAKING OF MIDDLE LAYER (Sabja)

1. Take milk in a bowl and add sugar and vanilla essence. Here too, sugar can be replaced with honey or maple syrup. Mix well.
2. Add basil seeds and mix again so that seeds get soaked in milk properly.
3. Rest 1 hour or until the seeds are puffed up.
4. After 1 hour, the seeds must have soaked almost entire milk and have turned into a thick jelly kind. Keep aside.

MAKING OF TOP LAYER (Mango chunks & nuts)

1. Cut mango in a way that you get small chunks out of it.
2. Also roughly chop the nuts you wish to add. We used almonds, cashew and desiccated coconut.

LAYERING

1. Take a serving glass and first pour mango puree in it till the glass is 1/3rd filled. Level it with a spoon.
2. Now add puffed sabja till the glass is 2/3 filled. Level it too.
3. At last top with chunks of mango and sprinkle chopped nuts over the chunks.
4. Garnish the serving glass with basil or mint leaves.
5. Mango Sabja pudding is ready. Make sure it is chilled before serving.

NOTES

You need to begin with the making of middle layer first because it needs some time to get completed.

Mango Sabja pudding parfait – recipe card

Mango Sabja pudding parfait | mango basil seeds pudding | mango sabja pudding recipe

blessmyfoodbypayal

Mango Sabja pudding parfait is a simple yet delicious dessert made using mangoes and basil seeds without cooking.

5 from 11 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Resting Time 1 hour hr

Total Time 1 hour hr 15 minutes mins

Course Dessert

Cuisine International

Servings 2 Glasses

Ingredients

  

FOR LOWER LAYER (Mango puree)

• 1 mango ripe/big size
• 2 tsp Sugar optional

FOR MIDDLE LAYER (Sabja)

• 3 tbsp sabja/basil seeds
• 1/2 cup milk use coconut milk, if vegan
• 2 tsp sugar
• 1/2 tsp vanilla essence

FOR TOP LATER (Mango chunks & nuts)

• 1 Mango medium size
• Nuts of your choice
• Basil or mint leaves

Instructions

 

MAKING OF LOWER LAYER (Mango puree)

• Take the pulp out of mango and add to a blender.
• Add sugar. You can skip sugar if mango is quite sweet or can replace sugar with honey or maple syrup.
• Blend to a smooth puree and keep aside.

MAKING OF MIDDLE LAYER (Sabja)

• Take milk in a bowl and add sugar and vanilla essence. Here too, sugar can be replaced with honey or maple syrup. Mix well.
• Add basil seeds and mix again so that seeds get soaked in milk properly.
• Rest 1 hour or until the seeds are puffed up.
• After 1 hour, the seeds must have soaked almost entire milk and have turned into a thick jelly kind. Keep aside.

MAKING OF TOP LAYER (Mango chunks & nuts)

• Cut mango in a way that you get small chunks out of it.
• Also roughly chop the nuts you wish to add. We used almonds, cashew and desiccated coconut.

LAYERING

• Take a serving glass and first pour mango puree in it till the glass is 1/3rd filled. Level it with a spoon.
• Now add puffed sabja till the glass is 2/3 filled. Level it too.
• At last top with chunks of mango and sprinkle chopped nuts over the chunks.
• Garnish the serving glass with basil or mint leaves.
• Mango Sabja pudding is ready. Make sure it is chilled before serving.

Notes

You need to begin with the making of middle layer first because it needs some time to get completed.

Keyword mango basil parfait, mango parfait, mango pudding

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