Potato & Green Beans stir fry Indian style

20 Feb Potato & Green Beans stir fry Indian style

Last Updated on July 30, 2021 by blessmyfoodbypayal

Potato & Green Beans stir fry | aloo beans ki sabzi | aloo faliyaan with step wise pictorial and video method. Vegan and gluten free recipe with no onion and no garlic.

Green beans are known by many other different names like French beans, string beans, snap beans, snaps, and the French name haricot vert  as per wikipedia

However they are called “Faliyaan” in hindi.

Winters are the season when indian Vegetable markets have a bulk of fresh green beans and making a combo of green beans and potatoes is something quite common in Indian kitchens.

The simplicity of the recipe can be witnessed from the list of ingredients. Just few handful of things with no fency or expensive ingredients make it love of every dining table.

They are usually served with roti/indian flat bread and having some yoghurt & pickle on the side.

ALSO SEE

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• Indian cauliflower and potatoes curry (aloo Gobhi)
• Bharva baingan recipe (Stuffed eggplant)
• Muli ki sabzi recipe (radish stir fry)
• ganth gobi kashmiri style (kohlrabi)
• smoked eggplant curry (baingan ka bharta)
• Stir fry cabbage and peas (patta gobhi ki sabji)

Stepwise pictorial recipe of Aloo Faliyaan

1. Take oil in a pan and add cumin seeds, asafoetida, turmeric powder and red chilli powder. Saute.
2. Add beans and potatoes.
3. Now add salt, coriander powder and garam masala. Mix.
4. Pour water and cover the pan with a lid.
5. Let it cook on low heat. Keep stirring at intervals until green beans and potatoes turn soft and tender enough to eat.

Enjoy

NOTES

1. While adding dry spices, make sure oil shouldn’t be very hot.

2. If you feel beans and potatoes sticking to the base of pan but hasn’t turned soft, add more water.

3. We love to make it simple without adding onion and tomatoes. However few cook it by adding both the said ingredients too. So if you love to, just add and saute both onion and tomatoes before adding beans and potatoes.

Potato & Green Beans stir fry – recipe card

Potato & Green Beans stir fry | aloo beans ki sabzi | aloo faliyaan

blessmyfoodbypayal

Potato & Green Beans stir fry is a vegan and glutenfree side dish and eaten as a daily routine common food in india.

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine Indian

Servings 3

Ingredients

  

• 1.5 tbsp Oil
• 1 tsp cumin seeds
• 1/8 tsp asafoetida glutenfree
• 1/4 tsp turmeric powder
• 3/4 tsp red chilli powder
• 1 tsp Coriander powder
• 1/2 tsp garam masala
• Salt to taste
• 500 grams/ 1.1 Lb Green beans cut into pieces
• 3 potatoes cut into cubes
• 1/4 cup water

Instructions

 

• Take oil in a pan and add cumin seeds, asafoetida, turmeric powder and red chilli powder. Saute.
• Add beans and potatoes.
• Now add salt, coriander powder and garam masala. Mix.
• Pour water and cover the pan with a lid.
• Let it cook on low heat. Keep stirring at intervals until green beans and potatoes turn soft and tender enough to eat.

Notes

1. While adding dry spices, make sure oil shouldn't be very hot.
2. If you feel beans and potatoes sticking to the base of pan but hasn't turned soft, add more water.
3. We love to make it simple without adding onion and tomatoes. However few cook it by adding both the said ingredients too. So if you love to, just add and saute both onion and tomatoes before adding beans and potatoes.

Keyword aloo beans ki sabzi, aloo faliyaan, potato and green beans stir fry