Air-Fried Vegan Quinoa Rice Paper Wraps | High-Protein Vegan Quinoa Rice Paper Wraps

10 Apr Air-Fried Vegan Quinoa Rice Paper Wraps | High-Protein Vegan Quinoa Rice Paper Wraps

Last Updated on April 10, 2026 by blessmyfoodbypayal

Air-Fried Vegan Quinoa Rice Paper Wraps | High-Protein Vegan Quinoa Rice Paper Wraps with step wise pictorial and video method.

When you are not a meat eater and still manages to have a high protein diet with the utmost delicious vegan recipes, what else needed ?

With the ingredients in hand in the given air fryer vegan rice paper rolls recipe, there were total 10 rolls and each roll carries 4 grams of protein. And as the total number is 10, here you will get 40 grams of protein in the entire batch.

Quinoa is quite healthy food and as such anything made with quinoa turns out to be healthy alongwith. Earlier also we have made quinoa tortillas, quinoa chickpea wraps and quinoa burrito with high dose of protein.

Soft quinoa is made crispy with rice papers and as such this gluten free vegan rice paper wraps recipe turns out to be a great snack which guarantee a crackling sound in each bite.

Air fryer played an important role in making this high protein vegan quinoa rice paper rolls recipe healthy because this is the beauty of air fryer to make the snack crisp and yum with just few drops of oil. 

So don’t delay and go for this easy air fryer rice paper snack with quinoa.

Step wise pictorial recipe of Air-Fried Vegan Quinoa Rice Paper Wraps | High-Protein Vegan Quinoa Rice Paper Wraps 

BOILING QUINOA 

Take quinoa in some sieve and rinse it so well. Transfer quinoa in a bowl and add water. Soak it for atleast 4 hours or overnight. Sieve it and transfer quinoa to a pan. Add water. Keep the heat high initially and when water begins to boil, bring the heat to medium. Let quinoa boil until all water is evaporated. Remove the quinoa off the heat.

COOKING QUINOA 

Heat oil in a pan and add garlic, onion and green chilies. Cook until onion turns slightly pink. Add bell pepper, carrot, salt and red chilli flakes. Cook on high heat for 2-3 minutes, but don’t let the crunch of veggies go. Add boiled quinoa and lemon juice. Mix well and cook for a minute or two. Make sure there remains no water. Keep quinoa off the heat.

MAKING OF RICE PAPER WRAPS

Wet rice paper in water for 12-15 seconds. Place it on some clean surface. Put some carrot & cucumber Juliennes alongwith cilantro. Add some quinoa over the Juliennes. Fold the rice paper from all the sides making it like a wrap. Arrange them in greased air fryer basket. If you don’t have Air Fryer, you can roast them in a pan with little oil. Apply little oil on them. Air fry @180°C for 10 minutes on one side and 5 minutes on other side.

MAKING OF DIP

Take vegan yogurt (oats Yogurt in this post) and add salt, black pepper powder and roasted cumin powder. Mix well.

Enjoy rice paper quinoa wraps with oats Yogurt dip.

Air-Fried Vegan Quinoa Rice Paper Wraps | High-Protein Vegan Quinoa Rice Paper Wraps  – Recipe Card

Air-Fried Vegan Quinoa Rice Paper Wraps | High-Protein Vegan Quinoa Rice Paper Wraps

blessmyfoodbypayal

Air-Fried Vegan Quinoa Rice Paper Wraps are crispy wholesome delights packed with nourishing flavors offering a light guilt-free snack

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Course Appetizer, Snack

Cuisine Fusion

Servings 10 Wraps

Equipment

• Air Fryer

Ingredients

  

1 cup = 250 ml

FOR BOILING QUINOA

• 1 cup Quinoa
• 2 cups water for boiling

FOR COOKING QUINOA

• 1 tbsp oil
• 1 tbsp garlic chopped
• 3 green chilies chopped
• 1/4 cup onion chopped
• 1/4 cup bell pepper chopped
• 1/4 cup carrot chopped
• 1 tsp red chilli flakes
• Salt to taste
• 1 tbsp lemon juice

FOR MAKING RICE PAPER WRAPS

• 10-12 Rice Papers
• Carrot Juliennes
• Cucumber Juliennes
• Cilantro
• Few drops for oil

FOR DIP

• 1/2 cup vegan yogurt (we have used (oats Yogurt)
• 1/2 tsp black pepper powder
• 1/2 tsp roasted cumin powder
• Salt to taste

Instructions

 

BOILING QUINOA

• Take quinoa in some sieve and rinse it so well.
• Transfer quinoa in a bowl and add water.
• Soak it for atleast 4 hours or overnight.
• Sieve it and transfer quinoa to a pan.
• Add water.
• Keep the heat high initially and when water begins to boil, bring the heat to medium.
• Let quinoa boil until all water is evaporated.
• Remove the quinoa off the heat.

COOKING QUINOA

• Heat oil in a pan and add garlic, onion and green chilies.
• Cook until onion turns slightly pink.
• Add bell pepper, carrot, salt and red chilli flakes.
• Cook on high heat for 2-3 minutes, but don't let the crunch of veggies go.
• Add boiled quinoa and lemon juice.
• Mix well and cook for a minute or two. Make sure there remains no water.
• Keep quinoa off the heat.

MAKING RICE PAPER WRAPS

• Wet rice paper in water for 12-15 seconds.
• Place it on some clean surface.
• Put some carrot & cucumber Juliennes alongwith cilantro.
• Add some quinoa over the Juliennes.
• Fold the rice paper from all the sides making it like a wrap.
• Arrange them in greased air fryer basket. If you don't have Air Fryer, you can roast them in a pan with little oil.
• Apply little oil on them.
• Air fry @180°C for 10 minutes on one side and 5 minutes on other side.

MAKING OF DIP.

• Take vegan yogurt (oats Yogurt in this post) and add salt, black pepper powder and roasted cumin powder.
• Mix well.
• Enjoy rice paper quinoa wraps with oats Yogurt dip.

Keyword air fryer quinao rice paper wraps