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Air-Fried Vegan Quinoa Rice Paper Wraps | High-Protein Vegan Quinoa Rice Paper Wraps

Air-Fried Vegan Quinoa Rice Paper Wraps | High-Protein Vegan Quinoa Rice Paper Wraps

blessmyfoodbypayal
Air-Fried Vegan Quinoa Rice Paper Wraps are crispy wholesome delights packed with nourishing flavors offering a light guilt-free snack
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Prep Time 15 minutes
Cook Time 30 minutes
Course Appetizer, Snack
Cuisine Fusion
Servings 10 Wraps

Equipment

  • Air Fryer

Ingredients
  

1 cup = 250 ml

FOR BOILING QUINOA

  • 1 cup Quinoa
  • 2 cups water for boiling

FOR COOKING QUINOA

  • 1 tbsp oil
  • 1 tbsp garlic chopped
  • 3 green chilies chopped
  • 1/4 cup onion chopped
  • 1/4 cup bell pepper chopped
  • 1/4 cup carrot chopped
  • 1 tsp red chilli flakes
  • Salt to taste
  • 1 tbsp lemon juice

FOR MAKING RICE PAPER WRAPS

  • 10-12 Rice Papers
  • Carrot Juliennes
  • Cucumber Juliennes
  • Cilantro
  • Few drops for oil

FOR DIP

  • 1/2 cup vegan yogurt (we have used (oats Yogurt)
  • 1/2 tsp black pepper powder
  • 1/2 tsp roasted cumin powder
  • Salt to taste

Instructions
 

BOILING QUINOA

  • Take quinoa in some sieve and rinse it so well.
  • Transfer quinoa in a bowl and add water.
  • Soak it for atleast 4 hours or overnight.
  • Sieve it and transfer quinoa to a pan.
  • Add water.
  • Keep the heat high initially and when water begins to boil, bring the heat to medium.
  • Let quinoa boil until all water is evaporated.
  • Remove the quinoa off the heat.

COOKING QUINOA

  • Heat oil in a pan and add garlic, onion and green chilies.
  • Cook until onion turns slightly pink.
  • Add bell pepper, carrot, salt and red chilli flakes.
  • Cook on high heat for 2-3 minutes, but don't let the crunch of veggies go.
  • Add boiled quinoa and lemon juice.
  • Mix well and cook for a minute or two. Make sure there remains no water.
  • Keep quinoa off the heat.

MAKING RICE PAPER WRAPS

  • Wet rice paper in water for 12-15 seconds.
  • Place it on some clean surface.
  • Put some carrot & cucumber Juliennes alongwith cilantro.
  • Add some quinoa over the Juliennes.
  • Fold the rice paper from all the sides making it like a wrap.
  • Arrange them in greased air fryer basket. If you don't have Air Fryer, you can roast them in a pan with little oil.
  • Apply little oil on them.
  • Air fry @180°C for 10 minutes on one side and 5 minutes on other side.

MAKING OF DIP.

  • Take vegan yogurt (oats Yogurt in this post) and add salt, black pepper powder and roasted cumin powder.
  • Mix well.
  • Enjoy rice paper quinoa wraps with oats Yogurt dip.
Keyword air fryer quinao rice paper wraps