04 Jan Roasted chickpeas in Air Fryer
Last Updated on January 4, 2024 by blessmyfoodbypayal
Roasted chickpeas in Air Fryer with step wise pictorial and video method.
Boiled chickpeas later mixed with certain basic spices and air fried to crisp make a delicious nutritious snack.
Chickpeas, which are also known by the name garbanzo beans, are a staple in many cuisines worldwide. Filled with lots of protein, fiber and various essential nutrients, they offer a wholesome base for a nutritious snack.
Preparing a curry named Chana Masala in India with Chickpeas is very common and basic routine dish but making roasted Chickpeas is a game changer for Chickpea lovers.
Roasting chickpeas not only enhances their taste but also transforms their texture into a satisfying crunch that rivals many conventional snacks.
Although roasted Chickpeas are easily available in markets as well but they are deep fried hence not appealing to health conscious people.
But the air fryer with a minimal use of oil takes the health quotient of roasted chickpeas to a whole new level. This cooking method allows you to achieve the coveted crispy exterior without submerging the chickpeas in a pool of oil, making it an appealing option for those seeking a guilt-free indulgence.
Furthermore, preparation of this delicious snack gives you a choice to use the spices of your choice. Season it the way you like and enjoy.
Store these roasted Chickpeas in an airtight container and they stay good for 4 to 5 days.
So go ahead, make and whether enjoy as a solo snack, tossed into salads, or sprinkled atop soups. These crunchy nuggets continue to capture the taste buds and imaginations of food enthusiasts everywhere.
STEP WISE PICTORIAL RECIPE OF ROASTED CHICKPEAS IN AIR FRYER
1. Soak white Chickpeas in water overnight. The quantity of all the ingredients in given in the recipe card at the end of the post.
2. Drain the water & wash the Chickpeas.
3. Transfer Chickpeas in pressure cooker. If you don’t have pressure cooker, use any method you generally use to boil Chickpeas.
4. Add water and salt.
5. Put a lid and pressure cook for 5-6 whistles or until Chickpeas turn soft enough to eat.
6. Once the pressure releases, open the lid.
7. Take the boiled Chickpeas out of water and add in a bowl.
8. Then add salt, oil, red chilli powder, garlic powder, cumin powder and dry mango powder.
9. Give them a good mix.
10. Layer the Chickpeas in greased air fryer basket.
11. Air fry @190°C for 12-15 minutes or until brown and crisp.
Cool completely before storing. Enjoy.
NOTES
- You need not to go through the soaking and boiling of Chickpeas if you have the Chickpea cans.
- This raw 1 cup of Chickpeas is equal to 2 cans/30oz of Chickpeas.
ROASTED CHICKPEAS IN AIR FRYER – RECIPE CARD
Roasted chickpeas in Air Fryer
Ingredients
FOR SOAKING CHICKPEAS
- 1 cup Chickpeas
- Water as required
FOR BOILING CHICKPEAS
- Soaked chickpeas
- 1/2 tsp salt
- 5-6 cup water
FOR ROASTING CHICKPEAS
- Boiled Chickpeas
- 1 tbsp olive oil
- 1/2 tsp black pepper powder
- 1 tsp red chilli powder
- 1/2 tsp garlic powder
- 1 tsp cumin powder
- 1 tbsp dry mango powder
Instructions
- Soak white Chickpeas in water overnight. The quantity of all the ingredients in given in the recipe card at the end of the post.
- Drain the water & wash the Chickpeas.
- Transfer Chickpeas in pressure cooker. If you don't have pressure cooker, use any method you generally use to boil Chickpeas.
- Add water and salt.
- Put a lid and pressure cook for 5-6 whistles or until Chickpeas turn soft enough to eat.
- Once the pressure releases, open the lid.
- Take the boiled Chickpeas out of water and add in a bowl.
- Then add salt, oil, red chilli powder, garlic powder, cumin powder and dry mango powder.
- Give them a good mix.
- Layer the Chickpeas in greased air fryer basket.
- Air fry @190°C for 12-15 minutes or until brown and crisp.
- Cool completely before storing. Enjoy.
Notes
- You need not to go through the soaking and boiling of Chickpeas if you have the Chickpea cans.
- This raw 1 cup of Chickpeas is equal to 2 cans/30oz of Chickpeas.
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