How to make 100% oats roti recipe?

100% oats roti

How to make 100% oats roti recipe?

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Last Updated on July 10, 2021 by blessmyfoodbypayal

100% oats roti | weight loss roti recipe | healthy oatmeal flatbread with step wise pictorial and video method is a recipe which is no way difficult to make and adding it to your regular diet is so healthy for your body and as a result helpful in reducing your weight.

Oats, also known as oatmeal, quick cooking rolled oats, quick rolled oats, rolled oats are very rich in fibre and are helpful for our body in many ways.

While you are on diet with an intent to loose weight, you need something which is really nutritious yet doesn’t add to weight gain.

It is pertinent to mention here that unplanned and unscheduled eating habits are one of the main cause of obesity. oats being rich in fiber keep us filled for a long and as a result, we don’t feel like munching or carving for anything at odd intervals hence causing weight loss.

100% oats roti

This recipe is given a name as 100% oats roti because you will find many recipes wherein roti is made with oats but not purely with oats.

Meaning thereby some people add some portion of whole wheat, which though is helpful in binding and giving proper round shape to roti but you can understand that shape and look of food is not material when it comes to health issues.

Oats being gluten free are tough to bind or at least to bring in a desired shape. however in this recipe you will find that even without adding whole wheat, you can make perfect round rotis without any hassle.

also have a look at the recipe of ghee oats cookies and masala oats idli in this blog.

So let’s begin with the recipe :

 

 

Step wise pictorial recipe of 100% oats roti

1. Take 1.25 cup of oats and grind to a very fine powder. This powder will be your oats flour.

(Please note that 1.25 cup of oats will become 1 cup of oats flour after grinding. If you are already having oats flour, then take only 1 cup of oats flour for this recipe).

2. Also grind 1/4 cup of oats separately and keep them in separate plate. this oats flour will be used for the purpose of dusting.

100% oats roti

3. Add 1/2 cup of water in a pan and place it on high flame.

4. Add 1 tsp of oil in water.

5. When water begins to boil, switch off the flame.

6. Add oats flour (made with 1.25 cup of oats) in water and start mixing it with the help of a spatula into a roughly assembled dough.

7. Transfer dough in some wide bowl or plate and knead it with the help of your hand.

8. Cover the dough with muslin cloth and keep on rest for 10 minutes.

9. Now uncover the dough and take a ball size dough out of it.

10. Roll it round on a clean surface after dusting some oats flour.

11. As the oats are gluten free, you may find it hard to make proper round shape. To make the roti properly round, you can use some big bowl or lid. press the bowl over rolled roti and make it round.

12. Cook the roti on hot tawa from both the sides as we make normal wheat roti in routine.

Your 100% oats roti is ready. Serve hot after applying ghee or butter with any vegetable.

100% oats roti

NOTE

1. You can add some whole wheat flour in oats flour while making the dough.

2. This roti can also be made using masala oats. however that will have all the spices in it.

 

100% oats roti – recipe card

100% oats roti

100% oats roti | weight loss roti recipe | healthy oatmeal flatbread

blessmyfoodbypayal
Made with 100 percent oats, this gluten free roti is a perfect food for weight watchers.
5 from 2 votes
Prep Time 10 minutes
Cook Time 10 minutes
Resting time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine Indian
Servings 6 Rotis
Calories 55 kcal

Ingredients
  

  • 1.25 cup oats (1/4 cup extra kept separately)
  • 1/2 cup Water
  • 1 tsp Oil

Instructions
 

  • Take 1.25 cup of oats and grind to a very fine powder. This powder will be your oats flour.
    (Please note that 1.25 cup of oats will become 1 cup of oats flour after grinding. If you are already having oats flour, then take only 1 cup of oats flour for this recipe).
  • Also grind 1/4 cup of oats separately and keep them in separate plate. this oats flour will be used for the purpose of dusting.
  • Add 1/2 cup of water in a pan and place it on high flame.
  • Add 1 tsp of oil in water.
  • When water begins to boil, switch off the flame.
  • Add oats flour (made out of 1.25 cup of oats) in water and start mixing it with the help of a spatula into a roughly assembled dough.
  • Transfer dough in some wide bowl or plate and knead it with the help of your hand.
  • Cover the dough with muslin cloth and keep on rest for 10 minutes.
  • Now uncover the dough and take a ball size dough out of it.
  • Roll it round on a clean surface after dusting some oats flour, grinded separately.
  • As the oats are gluten free, you may find it hard to make proper round shape. To make the roti properly round, you can use some big bowl or lid. press the bowl over rolled roti and make it round.
  • Cook the roti on hot tawa from both the sides as we make normal wheat roti in routine.
  • 100% oats roti is ready. Serve hot after applying ghee or butter with any vegetable.

Notes

  1. You can add some whole wheat flour in oats flour while making the dough.
2. this roti can also be made using masala oats. however that will have all the spices in it.
Keyword gluten free, oats roti, weight loss

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41 Comments
  • Viral Tiktok blended baked oats
    Posted at 17:30h, 17 June Reply

    […] 100% oats roti recipe […]

  • Anonymous
    Posted at 11:37h, 19 January Reply

    5 stars
    I made the oat roti for the first time. I t really turned out good and tasty.
    Made my day.
    Thank you very much

    • blessmyfoodbypayal
      Posted at 13:57h, 19 January Reply

      Glad to know that. Thanks a bunch

  • Abbyja
    Posted at 05:51h, 17 November Reply

    I tried your recipe and adding more water, and it turned out great adding 2.5 Tbsp of water. The dough did not tear or rip. ☺️

  • Ekta
    Posted at 02:36h, 06 October Reply

    5 stars
    Tried this recipe and my oats roti came out soft and exactly how it should 🙂
    Thank you for this amazing recipe 🙂

    • blessmyfoodbypayal
      Posted at 20:17h, 06 October Reply

      Thank you so much

  • Anonymous
    Posted at 12:16h, 01 December Reply

    Thank you so much for posting this recipe and video
    The roti came out exactly as you said it would !! So soft!! And so healthy too!

    • blessmyfoodbypayal
      Posted at 12:51h, 01 December Reply

      Glad to know. Thank you so much.

  • Mayuri Patel
    Posted at 17:52h, 06 April Reply

    5 stars
    Shailender have tried out this recipe several times and each time the rotis come out soft and really tasty. Even when the roti becomes cold, it doesn’t become hard.

    • blessmyfoodbypayal
      Posted at 07:52h, 07 April Reply

      Oh…Good to know you have tried it. Thanks for the feedback.

  • Mangalore Buns/Banana Puri - Mayuri's Jikoni
    Posted at 13:29h, 06 April Reply

    […] 100% Oats Roti, which I make often and turns out […]

  • Sapna
    Posted at 12:04h, 09 January Reply

    5 stars
    Wow I would have never thought of making rotis with oats. Such healthy idea.

    • blessmyfoodbypayal
      Posted at 20:04h, 09 January Reply

      Thanks a lot.

  • Lathiya
    Posted at 19:14h, 08 January Reply

    5 stars
    Usually I add oats flour to whole wheat flour to make roti but with all oats flour, awesome idea. The roti looks fabulous.

    • blessmyfoodbypayal
      Posted at 19:20h, 08 January Reply

      Thank you so much.

  • Priya Srinivasan
    Posted at 12:46h, 08 January Reply

    5 stars
    wow oats roti looks good, i have added oats flour to my regular aata, but never tried with 100% oats! good alternative to those who need to avoid wheat!

    • blessmyfoodbypayal
      Posted at 13:34h, 08 January Reply

      Thank you for liking it.

  • Anshu
    Posted at 08:05h, 08 January Reply

    What a beautiful and healthy recipe!! Loved your idea of using a plate to properly cut the rolled dough into round shape. Thanks for the share…definitely going to try it soon….

    • blessmyfoodbypayal
      Posted at 09:14h, 08 January Reply

      Thanks a million. Would love to get your feedback.

  • Jolly
    Posted at 07:23h, 08 January Reply

    5 stars
    What a delicious and healthy recipe! This is the great form of oats into roti, so that we can easily feed our kids too. The texture of the roti looks good.. I like your detailed step by step method, tips-tricks and video. Thanks for sharing!

    • blessmyfoodbypayal
      Posted at 07:49h, 08 January Reply

      Thanks for the appreciation.

  • amrita
    Posted at 05:34h, 08 January Reply

    5 stars
    Oats roti is healthy. Though oats do not bind like whole wheat but your step wise recipe will help to understand the detailed recipe… useful post

    • blessmyfoodbypayal
      Posted at 07:49h, 08 January Reply

      Thank you in bulk

  • Vandana
    Posted at 19:10h, 07 January Reply

    5 stars
    Great recipe Payal. The best thing is that it’s gluten-free. I will definitely try it. And loved the photos too. Roti with pickle are looking so tempting.

    • blessmyfoodbypayal
      Posted at 20:48h, 07 January Reply

      Aah…all for you. Glad you loved them. Thanks a bunch.

  • Lata Lala
    Posted at 09:14h, 06 January Reply

    5 stars
    100% oats roti with detailed recipe, pictures and tips and tricks to make it perfect is such a great help who want to make it for the first time.
    Wonderful share for weight watchers like me

    • blessmyfoodbypayal
      Posted at 12:08h, 06 January Reply

      Thank you so much.

  • Sandhya
    Posted at 03:10h, 06 January Reply

    5 stars
    What a superb and healthy recipe! I like your detailed step by step instructions and video. The texture of the roti looks fabulous as well.

    • blessmyfoodbypayal
      Posted at 03:48h, 06 January Reply

      Thank you in bulk.

  • Mayuri Patel
    Posted at 14:59h, 04 January Reply

    5 stars
    Awesome recipe, such a good way to enjoy oats besides making porridge in the mornings which I’m so bored of. Thanks for sharing this really healthy recipe.

    • blessmyfoodbypayal
      Posted at 18:23h, 04 January Reply

      Happy to help you in coming out of regular bored food out of oats. Thanks a million for dropping by.

  • Vanitha Bhat
    Posted at 11:04h, 04 January Reply

    5 stars
    Such a wonderful roti!! I have never tried making just oats roti! Love the video; makes it easier to try! Super healthy dear!

    • blessmyfoodbypayal
      Posted at 13:30h, 04 January Reply

      Thank you tons for loving it

    • blessmyfoodbypayal
      Posted at 17:24h, 04 January Reply

      Glad you liked it. Thanks

  • Geetha
    Posted at 06:26h, 04 January Reply

    5 stars
    I usually add a little oats flour in wheat flour to make chapathi to ensure oats are incorporated in our diet. But this sounds like a good idea to make roti only with oats flour. I like the tips you’ve provided.

    • blessmyfoodbypayal
      Posted at 09:56h, 04 January Reply

      Thanks a bunch Geetha for dropping by. Glad you loved the recipe as well idea.

  • Sandhya Ramakrishnan
    Posted at 02:58h, 03 January Reply

    5 stars
    I like your tip about using a plate to cut the rolled oats roti into a proper circle. This is a great idea to use for any gluten free dough when roliing becomes a challenge. I have not yet made just oats roti. Will try it soon,

    • blessmyfoodbypayal
      Posted at 03:58h, 03 January Reply

      Thanks a million for the compliment. Would love to hear from you once you try it out.

  • Parvathy
    Posted at 23:45h, 21 June Reply

    5 stars
    Thanks a lot

  • neeharika garg
    Posted at 14:19h, 07 May Reply

    5 stars
    Awesome

    • blessmyfoodbypayal
      Posted at 19:08h, 08 May Reply

      Thanks a lot

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