100% oats roti | weight loss roti recipe | healthy oatmeal flatbread
Made with 100 percent oats, this gluten free roti is a perfect food for weight watchers.
Ingredients
- 1.25 cup oats (1/4 cup extra kept separately)
- 1/2 cup Water
- 1 tsp Oil
Instructions
- Take 1.25 cup of oats and grind to a very fine powder. This powder will be your oats flour.(Please note that 1.25 cup of oats will become 1 cup of oats flour after grinding. If you are already having oats flour, then take only 1 cup of oats flour for this recipe).
- Also grind 1/4 cup of oats separately and keep them in separate plate. this oats flour will be used for the purpose of dusting.
- Add 1/2 cup of water in a pan and place it on high flame.
- Add 1 tsp of oil in water.
- When water begins to boil, switch off the flame.
- Add oats flour (made out of 1.25 cup of oats) in water and start mixing it with the help of a spatula into a roughly assembled dough.
- Transfer dough in some wide bowl or plate and knead it with the help of your hand.
- Cover the dough with muslin cloth and keep on rest for 10 minutes.
- Now uncover the dough and take a ball size dough out of it.
- Roll it round on a clean surface after dusting some oats flour, grinded separately.
- As the oats are gluten free, you may find it hard to make proper round shape. To make the roti properly round, you can use some big bowl or lid. press the bowl over rolled roti and make it round.
- Cook the roti on hot tawa from both the sides as we make normal wheat roti in routine.
- 100% oats roti is ready. Serve hot after applying ghee or butter with any vegetable.
Notes
- You can add some whole wheat flour in oats flour while making the dough.