Vegan and gluten free Quinoa Tortillas Recipe

14 Mar Vegan and gluten free Quinoa Tortillas Recipe

Last Updated on March 14, 2026 by blessmyfoodbypayal

Vegan and gluten free Quinoa Tortillas Recipe with step wise pictorial and video method.

Tortilla is the most common western flatbread widely used in wraps, tacos, rolls and quesadillas, traditionally made using wheat flour or refined flour.

But here in this post, we are sharing gluten free tortilla alternative made with quinoa. Quinoa is a superfood which is a high-protein ancient grain. It is rich in minerals, fiber and plant based protein. Quinoa is naturally gluten free and so satisfying that it has the tendency to keep you full for longer. 

So it will be right to say that these healthy quinoa wraps for vegan meals are perfect for people looking for healthy wraps or gluten-free diets.

There are endless availabilities for the people eating common food but very rare for the one on gluten free diet. Thanks to quinoa you are there. 

Here in this post, you are witnessing easy homemade quinoa wraps for healthy lunch which are made with such basic ingredients and easy process that you will feel like doing nothing.

Although our recipe is using 5 ingredients to make these high protein quinoa flatbread for wraps but practically it can be made with just 2 ingredients ie quinoa and water. Isn’t it so simple.

HOW TO STORE HOMEMADE QUINOA TORTILLAS?

Once made, cool them completely. Stack them neatly. Put in the refrigerator and it will stay good for 3 to 4 days.

But for storing them longer up to 2 months, just freeze them. Put butter paper or parchment paper between each tortilla so that they don’t stick to each other and then put into the freezer safe container.

When planning to eat, just reheat them and cook the way you like.

So go ahead and learn how to make tortillas with quinoa at home.

Step Wise pictorial recipe of Vegan and gluten free Quinoa Tortillas Recipe

Rinse quinoa very well. Soak it for 3-4 hours. Drain and add quinoa to a grind jar. Also add chia seeds. Grind to a fine batter. Take the batter in a bowl. Mix salt and oil. Rest for 10 minutes. Brush little oil on non stick skillet or pan. Spread a ladle full of quinoa batter. Let it cook from one side on low heat. You will find it turning firm and colour changing from white to brown. Flip it carefully. Cook from other side as well.

Likewise prepare the tortillas will the entire batch and prepare the wraps/rolls the way you like. We have made quinoa Chickpea wraps.

Vegan and gluten free Quinoa Tortillas Recipe – Recipe Card

Vegan and gluten free Quinoa Tortillas Recipe

blessmyfoodbypayal

Vegan and gluten free Quinoa Tortillas Recipe shows how to make soft, healthy tortillas using quinoa—naturally gluten-free, simple, nutritious, and perfect for wraps.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Course Bread

Cuisine Maxican Inspired

Servings 4 Tortillas

Ingredients

  

1 cup = 250 ml

• 1 cup Quinoa
• 1 tbsp Chia seeds (optional)
• 1/2 tsp salt
• 1 tsp Oil
• 1 cup water

Instructions

 

• Rinse quinoa very well.
• Soak it for 3-4 hours.
• Drain and add quinoa to a grind jar.
• Also add chia seeds.
• Grind to a fine batter.
• Take the batter in a bowl.
• Mix salt and oil.
• Rest for 10 minutes.
• Brush little oil on non stick skillet or pan.
• Spread a ladle full of quinoa batter.
• Let it cook from one side on low heat. You will find it turning firm and colour changing from white to brown.
• Flip it carefully.
• Cook from other side as well.
• Likewise prepare the tortillas will the entire batch and prepare the wraps/rolls the way you like. We have made quinoa Chickpea wraps.

Keyword quinao tortillas recipe