One Ingredient Peanut Butter Recipe using Shelled Peanuts

21 Jan One Ingredient Peanut Butter Recipe using Shelled Peanuts

Last Updated on January 18, 2026 by blessmyfoodbypayal

One Ingredient Peanut Butter Recipe using Shelled Peanuts with stepwise pictorial and video guide is an amazing and easy to make recipe full of proteins.

There were two chief reasons in the wake of making Homemade Peanut Butter. one, the festival of Lohri was celebrated in India on 13 of January in which six things which includes Til (Sesame), Gur (jaggery), gachak (Jaggery peanut brittle), Moongphali (peanut), Phuliya and popcorn are necessary to be there. As such, there were bunch of peanuts placed at home and secondly, the health profits of peanut butter throng us to this recipe.

HEALTH BENEFITS OF PEANUT BUTTER

1. Rich Source of Protein:

Peanut butter is considered as one of the highest protein oriented food. As per the studies, 100 grams of peanut butter contains 25.9 grams of protein which is undoubtedly very high. Being rich in proteins, peanut butter helps in repairing every cell and thus building our body.

2. Good Source of Vitamins

Vitamin A is useful for eyesight, vitamin C helps to improve the immune system and vitamin E is a very significant micronutrient helps our body to liquefy complex fatty acid structures and fat blockages in the arteries.All these benefits are carried out by one food recipe and that is Peanut butter.

3. Lowers Cholesterol Levels

Although the fats contained in peanut butter are almost equal to that of the fats found in olive but being unsaturated fats, they are not bad for the heart. Rather these fats help to lower bad cholesterol levels and promote the circulation of good cholesterol.

4. Reduce Risk of Gallstones

Gallstones means presence of stone in the gallbladder and peanut butter is found to be very effective in reducing the risk of developing gallstones.

5. Prevents Type II Diabetes

Diabetes II is one of the two major types of diabetes in which the beta cells of the pancreas produce insulin but the body is unable to use it effectively because the cells of the body are dead set against to the action of insulin.
taking peanut butter can also be advantageous in dropping the risk of type II diabetes.

 6. Regulates Blood Sugar Levels

Magnesium has an imperative responsibility to play in bone, muscle, and immunity growth in the body. Magnesium also helps in regulating blood sugar levels and blood pressure and peanut Butter is a major source of Magnesium.

7. High in Potassium

Peanut butter contains potassium which is considered to be very good  for the heart.

8. Rich in Dietary Fiber

Lack of dietary fiber in our daily Diet can lead to several health problems and diseases such as constipation, cholesterol, diabetes, and various heart diseases. Undoubtedly, peanut butter is there for the rescue.

9. Antioxidant Properties

Peanut butter contains antioxidant properties which has been found to be effective in controlling certain types of Cancers (particularly colon, prostate, and breast cancers), heart disease, fungal infections, and degenerative nerve diseases.

STORAGE  OF HOMEMADE PEANUT BUTTER RECIPE

Better Store your homemade peanut butter in the refrigerator. You can also freeze it.

In the refrigerator, it will stay good for a month or two. And freezing will enhance its life furthermore.

Step wise pictorial recipe of one Ingredient Peanut Butter Recipe Using Shelled Peanuts

Crack the shells and take out the peanuts. Take them in a wide plate and rub them between your palms so that most of their skin get detached. Blow up the skin.

Now take either using high speed processor or small chutney jar, and add some peanuts in it. Grind on a pulse mode. Initially the peanuts will turn into powder. Grind it more, again on pulse mode until smooth and creamy.

Peanut butter is ready.

NOTES

• If you are using raw peanuts, they need to be first roasted either in a pan or oven.
• If you like the peanut chunks in your peanut butter, then when the creamy peanut butter is ready, mix few thinly chopped peanuts in the creamy peanut.

One Ingredient Peanut Butter Recipe Using Shelled Peanuts – recipe card

One Ingredient Peanut Butter Recipe Using Shelled Peanuts

blessmyfoodbypayal

Look here for the simple & preservatives free one Ingredient Peanut Butter Recipe Using Shelled Peanuts

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Prep Time 30 minutes mins

Total Time 10 minutes mins

Course Condiment

Cuisine world

Servings 330 grams

Ingredients

  

• 500 gram Shelled peanuts

Instructions

 

• Crack the shells and take out the peanuts.
• Take them in a wide plate and rub them between your palms so that most of their skin get detached.
• Blow up the skin.
• Now take either using high speed processor or small chutney jar, and add some peanuts in it.
• Grind on a pulse mode.
• Initially the peanuts will turn into powder.
• Grind it more, again on pulse mode until smooth and creamy.
• Peanut butter is ready.

Notes

1. If you are using raw peanuts, they need to be first roasted either in a pan or oven.
2. If you like the peanut chunks in your peanut butter, then when the creamy peanut butter is ready, mix few thinly chopped peanuts in the creamy peanut.

Keyword homemade peanut butter from shelled peanuts