20 Feb Masala Gur Recipe | Masala Jaggery Recipe
Last Updated on February 20, 2024 by blessmyfoodbypayal
Masala gur recipe | Masala Jaggery Recipe with step wise pictorial and video method.
WHAT IS MASALA GUR ?
Masala gur, also known as masala jaggery, is a delightful concoction that combines the rich, earthy sweetness of jaggery with a burst of aromatic spices & rich nuts.
Jaggery, spices and nuts are clubbed together and makes a delicious sweet and usually consumed after the meals.
WHY MASALA GUR IS EATEN AFTER MEALS ?
In many cultures, including Indian tradition, it’s common to consume jaggery after a meal for various reasons:
1. DIGESTIVE AID: Jaggery is so good to aid digestion. Consuming a bite of jaggery after a meal, be it lunch or dinner, may help in stimulating digestive enzymes, promoting better digestion and preventing issues like bloating or indigestion.
2. SATISFYING SWEET CRAVINGS: This usually happens that you crave for something sweet after the meal and what else can be a better and healthier alternative to refined sugar other than jaggery.
3. NUTRIENT BOOST: Jaggery is rich in essential minerals, especially iron, magnesium and potassium, which provides a nutritional boost and helps replenish any deficiencies.
4. TRADITIONAL PRACTICES : In many cultures, including Ayurveda, it’s believed that eating jaggery after a meal helps balance the doshas (bioenergies) in the body, promoting overall well-being and vitality.
5. FRESHENS BREATHE: This jaggery recipe filled with lots of nuts and spices is a best substitute to mouth fresheners. Its sweet taste can help mask any lingering flavors from the meal.
6. A WINTER DELICACY: This recipe is most likely loved during winters because jaggery helps to keep the body warm and also plays a major roll to cure cold, cough and minor winter ailments.
7. OVERALL A HEALTHY TREAT : Along with jaggery, the other spices and nuts added in the recipe have their own benefits. Dry Ginger powder, carom seeds, white sesame seeds and black pepper gives warmth to the body and helps to cure joint pains and cough. Digestion gets help by fennel seeds and dry ginger.
This masala gud is a great recipe for lactating mothers as it enhances milk production and provides internal warmth to the body.
STORAGE OF MASALA GUR
It can be stored for upto 1 month in a clean airtight jar.
STEP WISE PICTORIAL RECIPE OF MASALA GUR RECIPE
1. First of all grease a steel plate with desi ghee. We are using a cake tin.
2. Add desi ghee in non stick pan. The quantity of ghee and other ingredients is mentioned in the recipe card below.
3. When ghee melts, add jaggery after grating or crushing it roughly.
4. Let jaggery melt on low heat. Here we need not to cook it, but just let it melt.
5. The moment jaggery melts, immediately add all spices. We have added fennel seeds, cardamom powder, black pepper powder, carom seeds, dry ginger powder and white sesame seeds.
6. Also add desiccated Coconut, raisins, almonds, cashew nuts, rose petals, melon seeds & peanuts.
7. Just give a mix.
8. Pour the mixture into greased tin.
9. Top it with more of the chopped nuts and gently press so that they get stick to jaggery.
10. Let cool for 15 minutes initially.
11. Thereafter mark the cuts in desired sizes and cool completely.
Now take out the pieces out of pan. Enjoy a bite of it after lunch and dinner.
NOTES
- You take the quantity of jaggery as much as you want. Only the quantity of other ingredients will have to be managed accordingly.
- The spices and nuts used in the recipe are solely based on your choice. Use what you have and skip what you don’t.
- Prepare the tin/plate by greasing it in advance and also chop the nuts earlier, because you can’t leave the jaggery once melted otherwise it will turn hard.
MASALA GUR RECIPE – RECIPE CARD
Masala gur recipe | Masala Jaggery Recipe
Ingredients
- 250 gram jaggery/gur (roughly crushed)
- 1 tsp desi ghee
- 1 tbsp Fennel seeds
- 1/2 tsp Cardamom powder
- 1 tsp Black pepper powder
- 1/2 tsp Carom seeds
- 1 tsp Dry ginger powder
- 1 tbsp Desiccated Coconut
- 8-10 Raisins (chopped)
- 8-10 Almonds (chopped)
- 8-10 Cashews (chopped)
- 1 tbsp Dry rose petals
- 1 tsp melon seeds/Magaz
- 1 tsp White sesame seeds
- 8-10 Peanuts (chopped)
- 2 tbsp mixed nuts for topping
Instructions
- First of all grease a steel plate with desi ghee. We are using a cake tin.
- Add desi ghee in non stick pan.
- When ghee melts, add jaggery after grating or crushing it roughly.
- Let jaggery melt on low heat. Here we need not to cook it, but just let it melt.
- The moment jaggery melts, immediately add all spices. We have added fennel seeds, cardamom powder, black pepper powder,
- carom seeds, dry ginger powder and white sesame seeds.
- Also add desiccated Coconut, raisins, almonds, cashew nuts, rose petals, melon seeds & peanuts.
- Just give a mix.
- Pour the mixture into greased tin.
- Top it with more of the chopped nuts and gently press so that they get stick to jaggery.
- Let cool for 15 minutes initially.
- Thereafter mark the cuts in desired sizes.
- Let cool completely.
- Now take out the pieces out of pan. Enjoy a bite of it after lunch and dinner.
Notes
- You take the quantity of jaggery as much as you want. Only the quantity of other ingredients will have to be managed accordingly.
- The spices and nuts used in the recipe are solely based on your choice. Use what you have and skip what you don't.
- Prepare the tin/plate by greasing it in advance and also chop the nuts earlier, because you can't leave the jaggery once melted otherwise it will turn hard.
Sarita Bahl
Posted at 05:18h, 24 MarchWonderful recipe, with all the ingredients mentioned clearly. Looks and sounds very tasty.
Thank you Payal . I will definitely try this.
Sarita
blessmyfoodbypayal
Posted at 23:34h, 06 AprilGlad you loved it Sarita. Thank you so much