Bharwan Tinda recipe | Stuffed apple gourd recipe

28 Jul Bharwan Tinda recipe | Stuffed apple gourd recipe

Last Updated on July 31, 2023 by blessmyfoodbypayal

Bharwan Tinda recipe | Stuffed apple gourd recipe with step wise pictorial and video method.

Bharwan Tinda, which is also known as Apple Gourds is a delectable and traditional Indian delicacy that showcases the art of stuffing a vegetable with aromatic spices to create a wholesome and flavorsome dish.

With its origins rooted in North Indian cooking, this Vegan and Gluten free dish having no Onion, no garlic is a testament to India’s rich culinary heritage.

It’s simple making process with regular and basic ingredients has won the hearts of food enthusiasts across the country and beyond.

Bharwan Tinda is not just a dish; it is a celebration of flavors and traditions passed down through generations. Its tantalizing aroma and rich taste make it an integral part of Indian culinary heritage. Whether enjoyed as a homely meal or a special treat, Bharwan Tinda continues to be cherished for its simplicity, heartiness, and soul-satisfying taste.

Tinda is a small and green-skinned tender vegetable that has a slightly sweet taste and is an ideal canvas for the savory stuffing.

A mix of spices and herbs infuse the dish with irresistible flavors. The stuffing typically includes a medley of spices like cumin, coriander, turmeric, red chilli powder, dry mango powder and garam masala. Additionally, crushed dry mint leaves lend it’s aromatic essence to the mix.

Some regional variations of Bharwan Tinda incorporate ingredients like paneer, potatoes or even minced meat in the stuffing, adding a unique twist to the traditional recipe.

Even at times we do the different stuffing using onions, pomegranate and spices, like we have done for bharwan karela.

Bharwan Tinde is often served with fresh Indian bread, such as roti, naan or even steamed rice. For a fulfilling meal,serve it alongside dal (lentil curry) and raita (yogurt-based side dish).

With its harmonious blend of textures and taste, let’s dive into the delightful world of Bharwan Tinde and learn how to prepare this savory dish that is sure to impress your family and guests.

STEP WISE PICTORIAL RECIPE OF BHARWAN TINDA RECIPE

1.Scrap the skin of tinde.

2. Remove the stem part as well.

3. Wash tinde.

4. Wipe with a kitchen towel.

5. Make a X slit on each gourd being careful not to split it into four. Remove any seeds if present.

6. Keep aside.

7. Add 1 tsp cumin seeds, 1 tbsp coriander powder, 1 tsp garam masala or Thanda Masala, 1/4 tsp turmeric powder, Red chilli powder to taste, 1 tbsp dry mango powder and 1 tbsp dry mint leaves after crushing in a bowl.

8. Mix these spices very well.

9. Fill each tinda with the stuffing.

10. Heat 4 tbsp mustard oil in a pan.

11. Put all the tinde in oil, keeping the slit and stuffed side upwards.

12. Also sprinkle the stuffing, if left behind, over the tinde.

13. Put a lid and let tinde cook underneath.

14. Once done from lower side, turn their sides.

15. Put a lid and again cook.

16. Once tinde turn soft and attain brown cooking spots, remove from the heat.

Serve hot with chapati.

ALSO SEE

• Bharwa Karela recipe
• Bharwa shimla mirch in air fryer
• Bharvan baingan recipe (stuffed aubergine)

Bharwan Tinda recipe | Stuffed apple gourd recipe – recipe card

Bharwan Tinda recipe | Stuffed apple gourd recipe

blessmyfoodbypayal

Bharwan Tinda, which is also known as Apple Gourds is a delectable and traditional Indian delicacy that showcases the art of stuffing a vegetable with aromatic spices to create a wholesome and flavorsome dish.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Course Main Course

Cuisine North Indian

Servings 4

Ingredients

  

• 500 gram tinde/apple gourd
• 1 tsp cumin seeds
• 1 tbsp coriander powder
• 1 tsp garam masala
• 1/4 tsp turmeric powder
• Red chilli powder to taste
• 1 tbsp dry mango powder
• 1 tbsp dry mint leaves (crushed)
• 3-4 tbsp mustard oil

Instructions

 

• Scrap the skin of tinde.
• Remove the stem part as well.
• Wash tinde.
• Wipe with a kitchen towel.
• Make a X slit on each gourd being careful not to split it into four. Remove any seeds if present.
• Keep aside.
• Add 1 tsp cumin seeds, 1 tbsp coriander powder, 1 tsp garam masala or thanda masala, 1/4 tsp turmeric powder, Red chilli powder to taste, 1 tbsp dry mango powder and 1 tbsp dry mint leaves after crushing in a bowl.
• Mix these spices very well.
• Fill each tinda with the stuffing.
• Heat 4 tbsp mustard oil in a pan.
• Put all the tinde in oil, keeping the slit and stuffed side upwards.
• Also sprinkle the stuffing, if left behind, over the tinde.
• Put a lid and let tinde cook underneath.
• Once done from lower side, turn their sides.
• Put a lid and again cook.
• Once tinde turn soft and attain brown cooking spots, remove from the heat.
• Serve hot with chapati.

Keyword bharwan tinda, bharwan tinde recipe, stuffed apple gourd