30 Jul Air Fryer Vegan Chicken Nuggets

Posted at 22:54h in Air Fryer recipes, Glutenfree Recipes, Snack, Vegan Recipes by blessmyfoodbypayal 0 Comments

0 Likes

Sharing is caring!

Air Fryer Vegan Chicken Nuggets with step wise pictorial and video method.

Air fryer vegan chicken nuggets offer a satisfying alternative to traditional chicken nuggets. At the heart of these vegan chicken nuggets lies the humble yet versatile soya chunk.These guilt-free nuggets offer all the crispy texture and savory flavor of their meat-based counterparts, without any animal products.

There’s definitely a thought in your mind about the use of chicken in a vegan recipe. Actually these nuggets are made with Soya chunks, also known as textured vegetable protein (TVP), are made from defatted soy flour. They are a fantastic ingredient choice for creating vegan chicken nuggets due to their similarly in texture to chicken. Soya chunks absorb flavors well and can be easily seasoned to create a delicious and satisfying vegan alternative.

These delicious and protein-packed morsels have gained recognition for their resemblance to the classic comfort food and have captivated the taste buds of both vegans and non-vegans alike.

These vegan chicken nuggets are definitely a delightful option for those looking to enjoy the nostalgic flavors of actual chicken nuggets without the negative implications.

As the popularity of plant-based diets continues to rise, so does the demand for delicious and satisfying vegan alternatives to classic comfort foods.

Vegan version of chicken nuggets is now available in major fast-food chains, restaurants, and grocery stores, catering to a wider audience than ever before and appealing to both long-time vegans and those curious to try something new.

Vegan chicken nuggets offer a sustainable, healthy and delicious alternative to traditional chicken nuggets due to their meat-like texture, deliciously seasoned coating and ability to absorb flavors beautifully, .

Not just nuggets but soya chunks have become a game-changer in plant-based cooking, particularly in crafting meat-like dishes with their meaty texture.

By reading all the stuff above, don’t think that Soya chunks are all about taste and texture but they are full of health at the same time, which includes being low in saturated fat and cholesterol-free. They are also rich in fiber, essential vitamins, proteins and minerals, making them a wholesome addition to a balanced diet. They contribute to better heart health and overall well-being.

These Soya chunks are made in air fryer, which is a healthier alternative to deep-frying. The uniform circulation of hot air helps in achieving that coveted crispy exterior without the need for excessive oil. Air frying also reduces the overall calorie content of dishes while maintaining a satisfying crunch. When it comes to vegan chicken nuggets, air frying is the perfect cooking technique to achieve that desirable texture.

Air Fryer also cook the nuggets in less time to achieve a crispy golden exterior., though not at par with the fried version, but when you are going to have a guilt free food, time hardly matters.

But in case you don’t have an air fryer, you can opt for baking method or at last deep frying.

Once the vegan chicken nuggets are cooked to perfection, remove them from the air fryer and let them cool slightly. Serve them with your favorite dipping sauces.

In this article, we are going to explore a delectable recipe for air fryer vegan chicken nuggets made with an healthy ingredient soya chunks.

So, grab your air fryer and enjoy these guilt-free nuggets for a delectable and wholesome vegan meal.

STEP WISE PICTORIAL RECIPE OF AIR FRYER VEGAN CHICKEN NUGGETS

1.Add 2 cups of soya chunks with 1/4 tsp salt in a hot boiling water.

2. Put a lid and soak for 20-25 minutes or until chunks turn completely soft.

3. Take the soya chunks out of water and let them cool.

4. Squeeze the maximum possible water out of the chunks.

5. Put the chunks in grinder jar.

6. Along with chunks, add 2 green chilies, a small piece of ginger, 3-4 garlic cloves and 1 tsp roasted cumin seeds.

7. Give them a blitz to course texture.

8. Transfer the grinded mixture into a bowl.

9. Add 4 tbsp corn flour, red chilli powder and salt to taste, 1 tsp coriander powder, 1/2 tsp garam masala and 2 tbsp coriander leaves.

10. Give them a good mix.

11. Now pinch a small portion and shape random.

12. In a separate bowl, add 1/4 cup rice flour, 1/4 tsp black pepper powder and salt to taste.

13. Add water as required to make a thick but flowing consistency of slurry.

14. Also, crush corn flakes in a separate plate.

15. Now take a nugget and dip it into the slurry.

16. Take it out of the slurry and roll into the corn flakes.

17. Put all the nuggets into the air Fryer basket. Alternatively you can deep fry them.

18. Spray some oil over the nuggets.

19. Air Fry @160°C for 12-15 minutes.

Vegan chicken nuggets are ready. Enjoy with the dip of your choice.

ALSO SEE

Air Fryer Vegan Chicken Nuggets – recipe card

Air Fryer Vegan Chicken Nuggets

blessmyfoodbypayal

Air fryer vegan chicken nuggets made with versatile soya chunks offer all the crispy texture and savory flavor of their meat-based counterparts, without any animal products.

Print Recipe Pin Recipe

Prep Time 30

Cook Time 20

Course Appetizer

Cuisine Indian

Servings 4

Ingredients

FOR SOAKING SOYA CHUNKS

2 cup soya chunks
1/4 tsp salt
Boiling water

FOR MAKING NUGGETS

Soaked soya chunks
4 tbsp corn flour (called corn starch outside India)
2 green chilies
Small piece of ginger
3-4 garlic cloves
Red chilli powder to taste
1 tsp Coriander powder
1 tsp roasted cumin seeds
1/2 tsp garam masala
2 tbsp coriander leaves
1 cup corn flakes
Salt to taste
Oil for air frying

FOR MAKING SLURRY

1/3 cup rice flour
1/4 tsp black pepper powder
Salt to taste
Water as required

Instructions

Add 2 cups of soya chunks with 1/4 tsp salt in a hot boiling water.
Put a lid and soak for 20-25 minutes or until chunks turn completely soft.
Take the soya chunks out of water and let them cool.
Squeeze the maximum possible water out of the chunks.
Put the chunks in grinder jar.
Along with chunks, add 2 green chilies, a small piece of ginger, 3-4 garlic cloves and 1 tsp roasted cumin seeds.
Give them a blitz to course texture.
Transfer the grinded mixture into a bowl.
Add 4 tbsp corn flour, red chilli powder and salt to taste, 1 tsp coriander powder, 1/2 tsp garam masala and 2 tbsp coriander leaves.
Give them a good mix.
Now pinch a small portion and shape random.
In a separate bowl, add 1/4 cup rice flour, 1/4 tsp black pepper powder and salt to taste.
Add water as required to make a thick but flowing consistency of slurry.
Also, crush corn flakes in a separate plate.
Now take a nugget and dip it into the slurry.
Take it out of the slurry and roll into the corn flakes.
Put all the nuggets into the air Fryer basket. Alternatively you can deep fry them.
Spray some oil over the nuggets.
Air Fry @160°C for 12-15 minutes.
Vegan chicken nuggets are ready. Enjoy with the dip of your choice.