Banana Mulberry Oats Smoothie

31 Mar Banana Mulberry Oats Smoothie

Last Updated on May 2, 2019 by blessmyfoodbypayal

Please have a look at Banana Mulberry Oats Smoothie in this blog.

It is a healthy drink preferably given to children in the breakfast. what makes it healthy is the good nutrients and proteins present in the ingredients, with which this smoothie is prepared.

The presence of banana makes it rich in fibre, makes the digestion easy, provides high content of potassium, fights against Anemia and controls blood pressure.

Like banana, mulberry also makes the digestion easy and controls the blood pressure. In addition, mulberry has anti ageing qualities because it builds the bone tissues and gives a boost to our immune system. If you are weight conscious, do add mulberries to your diet. It gives protection to eyes and improve the metabolism of the body.

let’s talk about the most healthiest grain on earth and it is none other than oats, which is a part of this recipe. Gluten free, full of fibre, reduces heart diseases, keeps eye on your extra weight, provides all the requisite vitamins, minerals and antioxidants to our body. what else needed to add oats to our daily diet and people are definitely moving towards it.

And lastly the milk which needs no introduction when the discussion reaches to its benefits.

Although the given ingredients will yield only one glass of smoothie, but it will be fully loaded with lots of proteins and fibers equaled to a heavy meal.

Banana Mulberry oats smoothie – recipe card

Banana Mulberry Oats Smoothie

blessmyfoodbypayal

Banana Mulberry Oats Smoothie is a healthy drink preferably given to children in the breakfast.

Print Recipe Pin Recipe

Prep Time 2 minutes mins

Course Beverages & Drinks

Cuisine world

Servings 1

Ingredients

  

• 1 cup Milk chilled
• 1 Banana
• 3 tbsp Oats
• 10-12 Mulberries frozen
• 1 tbsp Honey

Instructions

 

• Take a blender and pour milk in it.
• now add banana, oats ,mulberries and honey.
• give a nice churn till turns smooth.
• your banana mulberry oats smoothie is ready.
• serve by adding some ice cubes, if you like.

NOTES

* Use of mulberries is optional. If you don’t have it, just leave it. No tension.
The only difference will be that your smoothie will be named as Banana Oats smoothie instead of Banana Mulberry Oats Smoothie.

*Use of honey is also optional depending upon your liking for the sweetness.

Also have a look at the recipe of smoothie named watermelon smoothie.

Regards

PAYAL BALI SHARMA

SHAILENDER SHARMA