29 Apr Banana Flakes Smoothie | smoothie with banana and corn flakes
Last Updated on May 25, 2019 by blessmyfoodbypayal
Banana Flakes Smoothie | smoothie with banana and corn flakes with step wise pictorial method.
Health benefits of banana and corn flakes need no introduction. Both are the best source of proteins and nutrients. That is why this is recommended to serve both to kids.
But this is the problem with many of the parents that their children run away from these healthy food items. I am also the victim of same problem. My son has no issues with bananas but he hates cornflakes. That is why i have also developed another recipe named banana and corn flakes fritters.
Taking into account how healthy both banana and cornflakes are, and by mere imagination that when both are clubbed together along with milk, how great they are going to be, especially for the growing kids, i decided to make this recipe.
Although i had never heard about this combination for a smoothie earlier & it was purely an experimental recipe, but it turned out to be a great success. Happy me 🙂
So here the recipe goes….
Banana flakes smoothie – recipe card
Banana Flakes Smoothie | smoothie with banana and corn flakes
Ingredients
- 1 Banana large
- 1 cup Milk chilled
- 1/2 cup Corn flakes
- 3 tsp Sugar or Honey
For Garnishing (optional)
- 3-4 Banana slices thin
- 1 tsp Honey
- Flavored Ice Cubes.
Instructions
- Peel a large banana & chop 3-4 thin slices out of it. Keep aside.
- Take a blender and pour milk, banana (3/4 part left after keeping aside thin slices), corn flakes & sugar.
- Blend for 1 ½ to 2 minutes.
- Pour the smoothie in a glass.
- Top with banana slices which were kept aside in the beginning.
- Drizzle honey over it.
- Serve chilled by adding ice cubes, if you like.
pictorial recipe of banana flakes smoothie
1. Peel a large banana & chop 3-4 thin slices out of it. Keep aside.
2. Take a blender and pour milk, banana (3/4 part left after keeping aside thin slices), corn flakes & sugar.
3. Blend for 1 ½ to 2 minutes.
4. Pour the smoothie in a glass.
5. Top with banana slices which were kept aside in the beginning.
6. Drizzle honey over it.
Serve chilled..
NOTE
*If you don’t have a large banana, then add whole medium banana while blending. Then either leave the garnishing part or take one more banana, chop slices out of it & use them for garnishing.
*To make your smoothie more healthier, use honey in place of sugar.
Garnishing part is optional & is purely your call.
Regards
PAYAL BALI SHARMA
healthyindiankitchen
Posted at 09:51h, 30 AprilNever thought of it before. Actually an excellent way to feed the kids. Thanks for sharing 🙂
Payal Bali Sharma
Posted at 12:13h, 01 MayThank you so much.