Homemade Digestive Churan Recipe | Digestive Powder Recipe
Homemade Digestive Churan Recipe is a natural blend of spices and herbs that aids digestion, relieves bloating, and boosts overall gut health.
Ingredients
- 4 tbsp Cumin seeds (Jeera)
- 2 tbsp Carom seeds (ajwain)
- 3 tbsp Fennel seeds (sounf)
- 1 tsp Black pepper (kali mirch)
- 1/2 tsp Fenugreek seeds (methi dana)
- 1 tbsp Black salt (kala namak)
- 1 tsp Rock salt (sendha namak)
- 1/4 tsp Asafoetida (hing)
- 2 tbsp dry gooseberry powder or dry mango powder (amla powder or amchur)
- 4 tbsp dry Pomegranate seeds (anardana)
- 1 tsp dry ginger powder (sonth)
- 1 tbsp dry mint leaves (sukha pudina)
- 1 tsp dry basil leaves (sukhi tulsi)
- 3 tbsp Sugar Candy (mishri)
Instructions
- Take a pan and add cumin seeds (Jeera), carom seeds (ajwain), fennel seeds (sounf), black pepper (kali mirch) and fenugreek seeds (methi dana).
- Dry roast them on low heat for 3-4 minutes or until these spices begin to change the colour and turn aromatic.
- Take these spices off the gas.
- Add black salt (kala namak), rock salt (sendha namak) and asafoetida (hing).
- Saute them too for a minute as the pan is still hot.
- Transfer these spices in a wide plate so that they cool down quickly.
- Also add rest of the ingredients i.e. dry gooseberry powder or dry mango powder (amla powder or amchur), dry Pomegranate seeds (anardana), dry ginger powder (sonth), dry mint leaves (sukha pudina), dry basil leaves (sukhi tulsi) and sugar Candy (mishri).
- Grind all together, preferably in small chutney jar because this jar is best for grinding spices.
- If you want the very fine texture of churan, sift it and grind again the remaining solids.
- Fill it in clean air tight bottle and enjoy.