Homemade Chyawanprash Recipe
blessmyfoodbypayal
Homemade Chyawanprash Recipe: A nutrient-rich blend of fresh amla, honey, herbs, and spices to boost immunity, digestion, and overall wellness.
Prep Time 15 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 15 minutes mins
Course Condiment, Medicinal
Cuisine Indian
FOR MAKING AAMLA PASTE
- 500 gram aamla/gooseberries
- 20 almonds
- 2 tbsp golden raisins
- 10 fresh or dry basil leaves/Tulsi
- 3/4 cup water
FOR MAKING POWDERED SPICES
- 6 Green cardamoms
- 3 bay leaves
- 1 inch cinnamon stick
- 4-5 Peepli/long peppers (replace with black pepper corns if you don't get Peepli)
- 2 tsp cumin seeds
- 1 tbsp fennel seeds/sounf
- 6 cloves/loung
- 3 flowers of mace/javitri
- Small piece of dry ginger
- Very small piece of nutmeg
- 2 tbsp sesame seeds (white or black or mix)
FOR JAGGERY SYRUP
- 350 gram jaggery
- 1/2 cup water
FOR ASSEMBLING ALL & MAKING CHYAWANPRASH
- 4 tbsp/60 gram desi ghee
- Spice powder
- Jaggery syrup
- Pinch of saffron
- 50 gram honey
- 1 tsp Ashwagandha (skip if you don't get it easily)
- 1 tsp Shatavari (skip it you don't get it easily)
MAKING OF AAMLA PASTE
To make amla paste, first we need to cook the Amla and for that wash them and put them into the steamer basket. Instead of steaming,you can pressure cook for two whistles or boil the amlas.
Steam for 20 or 25 minutes or until soft & tender. You can check by inserting a toothpick or knife.
Leave aside to cool completely.
Remove the seeds. As the aamlas will open themselves, you need not to use knife even to remove seeds.
Put the amlas in blender jar alongwith almonds, raisins and basil leaves.
Grind them. If it not turning into a paste, you can use water.
Keep aside the aamla paste.
MAKING OF SPICES POWDER
Add green cardamoms, bay leaves, cinnamon stick, Peepli/long peppers, cumin seeds, fennel seeds/sounf, cloves/loung, mace/javitri, piece of dry ginger, piece of nutmeg and sesame seeds.
Roast on medium heat for 2-3 minutes.
When cool completely, grind them to a fine powder. Keep aside.
ASSEMBLING OF INGREDIENTS AND MAKING OF CHYAWANPRASH
Take a heavy bottomed pan and melt desi ghee in it.
Add aamla paste.
Mix well so that paste absorbs all the ghee.
Add powdered spices, shatavari, Ashwagandha and mix well. You can skip last two ingredients if you don't get them easily.
Then add jaggery water.
Now start cooking everything together
on low heat while stirring occasionally.
Put a lid as the paste in the pan will splash here and there.
Cook till mixture turns slightly thick, bubbling and leaving the sides of the pan. It may take upto 25-30 minutes.
Remove the pan from the heat.
Once cool completely, add honey and saffron strands.
Mix so well.
Homemade Chyawanprash is ready.
- Instead of jaggery, you can use desi khand or jaggery powder. In that case, no need to make jaggery water.
- Even the dates paste can be used as sweetener.
- Here we have 350 gram jaggery and 50 gram honey. You can swap both in any proportion you like. Even complete honey can be added.
- Make sure the mixture is completely cool before adding honey because as per ayurveda, honey should never be heated to retain its nutrients.
Keyword Amla Chyawanprash recipe, Ayurvedic Chyawanprash recipe, Chyawanprash without preservatives, Healthy Chyawanprash recipe, Natural Chyawanprash for immunity, Traditional Chyawanprash preparation