100gramsSoya dalyou can use ready made soya flour also
100gramsPeanuts
50gramsMilk Powdervegan/dairy
20gramsCocoa powderoptional
Instructions
Take a pan, preferably, non stick and dry roast oats, soya bean, almonds and peanuts one after another on a low flame till they become slightly golden. (you can use soya flour instead of soya daal.) Keep them aside in separate bowls.
Let them turn completely cool.
Now mince all the roasted ingredients one by one to a fine powder in a blender.
Mix them all together. It will be more better if you again put all the powdered ingredients in a blender along with Milk Powder** to get a fine mixing.
Your Homemade Protein Powder is ready. stay it in an airtight jar and give to your children by adding a tablespoon of it in hot milk.