Jammu special sund | sundh recipe | sund panjiri recipe with step wise pictorial and video method is here.

jammu special sund | sundh recipe | sund panjiri recipe, as the title suggests, is the peculiarity of Jammu and known for its immunity and strength during winters. Like, the summers begin with making of pickle, sund has the same place on doorstep of winters.

Going back to years, we remember that it is usually prepared by our elders at home at the beginning of winters. They were so expert in making sund that they never used any measuring tool & still never anything went wrong.

If you are in Jammu & asking for panjiri, you won’t get it because it is known with the name SUND here & hardly anyone knows that it’s called Panjiri also.

Undoubtedly there’s a difference between sund & panjiri preparation but that is just marginal. Not just the name, the another major difference is that this one can be consumed during fast/vrat too unlike other panjiri made in rest of the country.

Panjiri has whole wheat flour whereas sund doesn’t have. Whereas rest of the ingredients are same.

It is however important to mention that different people have different opinion about consuming poppy seeds/khas Khas during fasting. Some says it can be eaten whereas other differ in their opinion.

So if you are sure about consumption of poppy seeds during fasting, act according, otherwise better avoid it if making sund exclusively for consumption during fasting/vrat.

Making jammu special sund is a very simple and easy process. Homemade sund costs quite low in comparison to store brought & further the ingredients used in the sund sold in market are not in the good ratio which we maintain in homemade sund.

You will find the dry fruits, which are not so expensive, more than the one which are costly. Lol.

HOW TO STORE JAMMU SPECIAL SUND?

 

Sund can be stored in any jar, bowl or container having a lid. It’s shelf life is almost 3 to 4 months or probably whole winter season. Some people place it in refrigerator also & if you are also doing the same, better make it slightly warm in microwave before eating or serving.

For more recipes belonging to Jammu & Kashmir, click here

jammu special sund recipe

 

 

Step wise pictorial recipe of jammu special sund

1. Take a big pan of heavy bottom & place it on low flame after adding desi ghee in it.

2. When ghee melts, add almonds and roast for 2 minutes or until you feel the roasted aroma of almonds.

3. Take the almonds out in some other plate/bowl and keep aside.

4. Then in the pan, now add cashews and roast them too till they turn slightly golden brown. 

5. Take out in the same bowl in which almonds are kept.

6. Now dry dates are to be roasted for about 2 minutes.

7. Take them as well in the similar bowl.

8. Add coconut flakes and roast till turn slightly golden. Take out.

9. Then roast raisins till they puff up. Take out in the same bowl.

10. Add edible gum.

11. Roast it till it is puffed up like a popcorn.

12. Bring out in a separate plate and let it cool down completely.

13. Add melon seeds and poppy seeds together.

14. Roast them on lowest heat for 1-2 minutes only. Now do not bring them out.

15. Then add desiccated coconut.

16. Roast the coconut till it turns slightly brown.

17. Add dry ginger powder.

18. Give it a nice mix.

19. Take the bowl off the heat.

20. Add all the roasted nuts in it.

21. Gum must have been cooled by now. Crush it coarsely using your fingers.

22. Add the crushed gum to the pan.

23. Mix everything together very well.

24. Let the entire mixture cool down completely.

25. Then add powdered sugar.

26. Mix it so well.

 

Your sund is ready. Enjoy.

NOTES

  1. In sund, almonds and cashews are not to be added after chopping them. Only dry dates are to be cut into pieces after deseeding & coconut is cut into thin flakes. 
  2. You are not supposed to roast the dry fruits strictly in the given order. However roasting big sized nuts in the beginning & tiny at the end is feasible.
  3. Only add powdered sugar and never the granulated one.

 

jammu special sund – recipe card

Jammu special sund recipe

Jammu special sund recipe made with ghee roasted dry fruits is the peculiarity of the region and known for its immunity and strength during winters.

  • 1 cup cashews ((kaju))
  • 1 cup almonds ((badam))
  • 1/2 cup raisins ((kishmish))
  • 1/2 cup dry coconut flakes ((sukha nariyal))
  • 1/2 cup dry dates ((shoaare))
  • 2.5 cup Desiccated coconut ((Nariyal ka Boora))
  • 2 tbsp melon seeds/magaz
  • 1/4 cup edible gum/gond
  • 1 tbsp dry ginger powder/sonth
  • 2 tbsp poppy seeds/khas khas ((if making to consume during fasts/vrats, avoid it))
  • 1/2 cup clarified butter/desi ghee
  • 3/4 cup powdered sugar/pisi hui chini
  1. Take a big pan of heavy bottom & place it on low flame after adding desi ghee in it.
  2. When ghee melts, add almonds and roast for 2 minutes or until you feel the roasted aroma of almonds.
  3. Take the almonds out in some other plate/bowl and keep aside.
  4. Then in the pan, now add cashews and roast them too till they turn slightly golden brown.
  5. Take out in the same bowl in which almonds are kept.
  6. Now dry dates are to be roasted for about 2 minutes.
  7. Take them as well in the similar bowl.
  8. Add coconut flakes and roast till turn slightly golden. Take out.
  9. Then roast raisins till they puff up. Take out in the same bowl.
  10. Add edible gum.
  11. Roast it till it is puffed up like a popcorn.
  12. Bring out in a separate plate and let it cool down completely.
  13. Add melon seeds and poppy seeds together.
  14. Roast them on lowest heat for 1-2 minutes only. Now do not bring them out.

  15. Then add desiccated coconut.
  16. Roast the coconut till it turns slightly brown.
  17. Add dry ginger powder.
  18. Give it a nice mix.
  19. Take the bowl off the heat.
  20. Add all the roasted nuts in it.
  21. Gum must have been cooled by now. Crush it coarsely using your fingers.
  22. Add the crushed gum to the pan.

  23. Mix everything together very well.
  24. Let the entire mixture cool down completely.
  25. Then add powdered sugar.
  26. Mix it so well.
  27. Your sund is ready. Enjoy.
  1. In sund, almonds and cashews are not to be added after chopping them. Only dry dates are to be cut into pieces after deseeding & coconut is cut into thin flakes. 
  2. You are not supposed to roast the dry fruits strictly in the given order. However roasting big sized nuts in the beginning & tiny at the end is feasible.
  3. Only add powdered sugar and never the granulated one.
Dessert
Dogri
Jammu, panjiri, sund

 

 

NOTES

  1. In sund, almonds and cashews are not to be added after chopping them. Only dry dates are to be cut into pieces after deseeding & coconut is cut into thin flakes. However some people add coconut after grating or even dessicated coconut is also used, but that is not the traditional way.
  2. You are not supposed to roast the dry fruits strictly in the given order. However roasting big sized nuts in the beginning & tiny at the end is feasible.
  3. Only add powdered sugar and never the granulated one.
  4. We have switched off flame before adding ginger powder so that it may not burn in extremely hot ghee. But make sure, forget anything else, but never forget that while you are adding powdered sugar, your have to add it to the dry fruit mixture and not in the ghee directly. In ghee, sugar will start melting and releasing water due to which your entire recipe will go waste.

 

26 Comments

  1. Priyanka Jain November 24, 2023 at 5:23 am

    Hi Payal, I had never tasted sund until.I was carrying my son when my Mother in law fed it to me as a staple towards last month and I could never feel full woth anything i ate other than this thing. It would be helpful if will you could share the nutritional sheet for sund.

    Reply
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  4. Jagruti's Cooking Odyssey January 24, 2020 at 9:08 am

    What a delicious looking Jammu special panjiri. Never heard of Sund, sounds so interesting. It is actually quite easy and simple recipe to follow. Thanks for sharing this gem recipe with us.

    Reply
    1. blessmyfoodbypayal January 24, 2020 at 12:48 pm

      That’s such a lovely comment. Thank you

      Reply
  5. Anshu January 23, 2020 at 8:26 am

    Wow!! Looks so very healthy and tasty. And loved the clicks…beautiful share!!

    Reply
    1. blessmyfoodbypayal January 23, 2020 at 9:05 am

      Thank you

      Reply
  6. Usha January 22, 2020 at 4:44 pm

    Sund looks really tempting. Sugar coated nuts and dry fruits, how can anyone resist. Thanks for sharing a unique recipe from Jammu.

    Reply
    1. blessmyfoodbypayal January 22, 2020 at 5:13 pm

      Thanks for liking this

      Reply
  7. Sandhya Ramakrishnan January 22, 2020 at 4:34 pm

    Sund is such a new recipe for me and so flavorful. This is something that my family would absolutely love. I have all the ingredients ready and I am so tempted to make it soon. So healthy and heart warming for the winter months.

    Reply
    1. blessmyfoodbypayal January 22, 2020 at 4:51 pm

      Your family will fall in love with it. Thank you for your love and like.

      Reply
  8. amrita January 22, 2020 at 9:11 am

    Jammu special panjhiri is new to me… Love the way you have shown step by step method.. will definitely try it

    Reply
    1. blessmyfoodbypayal January 22, 2020 at 12:04 pm

      Thank you much

      Reply
  9. Jayashree T.Rao January 21, 2020 at 11:00 am

    I have heard of panjiri but never tried making it at home. Now, I think i should try, looks tasty and easy .

    Reply
    1. blessmyfoodbypayal January 21, 2020 at 2:28 pm

      Thank you.

      Reply
  10. Lata Lala January 20, 2020 at 7:21 am

    Panjiri is my favourite, though i always loved it when made by Mom. I have never ever thought of attempting it even after my mother left us.
    Your Jammu special sund looks so yummy with all the ingredients that are required to keep one self warm during winters.
    Wow recipe.

    Reply
    1. blessmyfoodbypayal January 20, 2020 at 7:25 am

      This recipe of panjiri comes with a little difference than what is made in rest of the country. It doesn’t have whole wheat flour.
      Thank you for liking it.

      Reply
  11. Ruchi January 20, 2020 at 6:41 am

    Sund looks so mouthwatering. Sugar coated nuts and I can imagine the whole flavour. Wow wow. Definitely a power booster and very healthy share. Lovely captures.

    Reply
    1. blessmyfoodbypayal January 20, 2020 at 7:07 am

      Thank you for loving it.

      Reply
  12. Vanitha Bhat January 19, 2020 at 1:19 pm

    Wow!! I love Kashmiri food; especially dum aloo and Kahwa! Now, this is something I would love to make as dry fruits are my weakness! Another Kashmiri specialty added to my collection! Awesome dear <3

    Reply
    1. blessmyfoodbypayal January 19, 2020 at 2:03 pm

      You are surely going to love it. Thank you.

      Reply
  13. Mayuri Patel January 18, 2020 at 4:58 pm

    An interesting recipe, sund has everything that is required for the winter colds, Full of nuts and fruits, ginger powder and edible gum. Has all the ingredients that helps to keep one’s body warm during the winter.

    Reply
    1. blessmyfoodbypayal January 18, 2020 at 7:18 pm

      Absolutely. Thank you heaps.

      Reply
  14. Vandana January 18, 2020 at 11:36 am

    Can’t tell you how much I love Panjiri. Never tried this Jammu special panjiri but your beautiful photographs and awesome recipe has made me very hungry and I have decided to try it today itself. Thanks for sharing this recipe.

    Reply
    1. blessmyfoodbypayal January 18, 2020 at 11:42 am

      No need to tell. “Making it today itself” speaks about your love for panjiri…Lol
      Thanks for writing in.

      Reply
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