Mango Sabja pudding parfait | mango basil seeds pudding | mango sabja pudding recipe with step wise pictorial and video recipe.

Mangoes are in the season & we wish to make out every possible recipe out of it. Though this is just a comic expression because mango is so versatile that you can not end up using it. Lol.

Mango pudding is something very common but assembling it with sabja wilk not just make it different but most healthy dessert too.

Mango Sabja pudding parfait | mango basil seeds pudding | mango sabja pudding recipe with step wise pictorial and video recipe. Mangoes are in the season & we wish to make out every possible recipe out of it. Though this is just a comic expression because mango is so versatile that you can not end up using it. Lol. Mango pudding is something very common but assembling it with sabja wilk not just make it different but most healthy dessert too. Sabja, popularly known as basil seeds, falooda seeds, tukmaria seeds or babri byol is full of health benefits. During this highly hot and humid environment, sabja helps in reducing the body heat.  It is also helpful in weight loss, controlling blood sugar levels, treating acidity, good for skin and hair, relieves constipation and bloating and cures cough and flu. So lets begin with the recipe. FOR LOWER LAYER (Mango puree) 1 mango (ripe/big size) 2 tsp Sugar (optional) FOR MIDDLE LAYER (Sabja) 3 tbsp sabja/basil seeds 1/2 cup milk (use coconut milk, if vegan) 2 tsp sugar 1/2 tsp vanilla essence FOR TOP LATER (Mango chunks & nuts) 1 Mango (medium size) Nuts of your choice Basil or mint leaves MAKING OF LOWER LAYER (Mango puree) Take the pulp out of mango and add to a blender. Add sugar. You can skip sugar if mango is quite sweet or can replace sugar with honey or maple syrup. Blend to a smooth puree and keep aside. MAKING OF MIDDLE LAYER (Sabja) Take milk in a bowl and add sugar and vanilla essence. Here too, sugar can be replaced with honey or maple syrup. Mix well. Add basil seeds and mix again so that seeds get soaked in milk properly. Rest 1 hour or until the seeds are puffed up. After 1 hour, the seeds must have soaked almost entire milk and have turned into a thick jelly kind. Keep aside. MAKING OF TOP LAYER (Mango chunks & nuts) Cut mango in a way that you get small chunks out of it. Also roughly chop the nuts you wish to add. We used almonds, cashew and desiccated coconut. LAYERING Take a serving glass and first pour mango puree in it till the glass is 1/3rd filled. Level it with a spoon. Now add puffed sabja till the glass is 2/3 filled. Level it too. At last top with chunks of mango and sprinkle chopped nuts over the chunks. Garnish the serving glass with basil or mint leaves. Mango Sabja pudding is ready. Make sure it is chilled before serving. NOTES You need to begin with the making of middle layer first because it needs some time to get completed.

 

Sabja, popularly known as basil seeds, falooda seeds, tukmaria seeds or babri byol is full of health benefits. During this highly hot and humid environment, sabja helps in reducing the body heat. 

It is also helpful in weight loss, controlling blood sugar levels, treating acidity, good for skin and hair, relieves constipation and bloating and cures cough and flu.

Also see

 

Step wise pictorial recipe of Mango Sabja pudding parfait

MAKING OF LOWER LAYER (Mango puree)

  1. Take the pulp out of mango and add to a blender.
  2. Add sugar. You can skip sugar if mango is quite sweet or can replace sugar with honey or maple syrup.
  3. Blend to a smooth puree and keep aside.Mango Sabja pudding parfait | mango basil seeds pudding | mango sabja pudding recipe

MAKING OF MIDDLE LAYER (Sabja)

  1. Take milk in a bowl and add sugar and vanilla essence. Here too, sugar can be replaced with honey or maple syrup. Mix well.
  2. Add basil seeds and mix again so that seeds get soaked in milk properly.
  3. Rest 1 hour or until the seeds are puffed up.
  4. After 1 hour, the seeds must have soaked almost entire milk and have turned into a thick jelly kind. Keep aside.Mango Sabja pudding parfait | mango basil seeds pudding | mango sabja pudding recipe

MAKING OF TOP LAYER (Mango chunks & nuts)

  1. Cut mango in a way that you get small chunks out of it.
  2. Also roughly chop the nuts you wish to add. We used almonds, cashew and desiccated coconut.Mango Sabja pudding parfait | mango basil seeds pudding | mango sabja pudding recipe

LAYERING

  1. Take a serving glass and first pour mango puree in it till the glass is 1/3rd filled. Level it with a spoon.
  2. Now add puffed sabja till the glass is 2/3 filled. Level it too.
  3. At last top with chunks of mango and sprinkle chopped nuts over the chunks.
  4. Garnish the serving glass with basil or mint leaves.
  5. Mango Sabja pudding is ready. Make sure it is chilled before serving.Mango Sabja pudding parfait | mango basil seeds pudding | mango sabja pudding recipe
NOTES

You need to begin with the making of middle layer first because it needs some time to get completed.

Mango Sabja pudding parfait – recipe card

Mango Sabja pudding parfait | mango basil seeds pudding | mango sabja pudding recipe

Mango Sabja pudding parfait is a simple yet delicious dessert made using mangoes and basil seeds without cooking.

FOR LOWER LAYER (Mango puree)

  • 1 mango (ripe/big size)
  • 2 tsp Sugar (optional)

FOR MIDDLE LAYER (Sabja)

  • 3 tbsp sabja/basil seeds
  • 1/2 cup milk (use coconut milk, if vegan)
  • 2 tsp sugar
  • 1/2 tsp vanilla essence

FOR TOP LATER (Mango chunks & nuts)

  • 1 Mango (medium size)
  • Nuts of your choice
  • Basil or mint leaves

MAKING OF LOWER LAYER (Mango puree)

  1. Take the pulp out of mango and add to a blender.
  2. Add sugar. You can skip sugar if mango is quite sweet or can replace sugar with honey or maple syrup.
  3. Blend to a smooth puree and keep aside.

MAKING OF MIDDLE LAYER (Sabja)

  1. Take milk in a bowl and add sugar and vanilla essence. Here too, sugar can be replaced with honey or maple syrup. Mix well.
  2. Add basil seeds and mix again so that seeds get soaked in milk properly.
  3. Rest 1 hour or until the seeds are puffed up.
  4. After 1 hour, the seeds must have soaked almost entire milk and have turned into a thick jelly kind. Keep aside.

MAKING OF TOP LAYER (Mango chunks & nuts)

  1. Cut mango in a way that you get small chunks out of it.
  2. Also roughly chop the nuts you wish to add. We used almonds, cashew and desiccated coconut.

LAYERING

  1. Take a serving glass and first pour mango puree in it till the glass is 1/3rd filled. Level it with a spoon.
  2. Now add puffed sabja till the glass is 2/3 filled. Level it too.
  3. At last top with chunks of mango and sprinkle chopped nuts over the chunks.
  4. Garnish the serving glass with basil or mint leaves.
  5. Mango Sabja pudding is ready. Make sure it is chilled before serving.

You need to begin with the making of middle layer first because it needs some time to get completed.

Dessert
International
mango basil parfait, mango parfait, mango pudding

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Mango Sabja pudding parfait | mango basil seeds pudding | mango sabja pudding recipe

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28 Comments

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  3. Sasmita August 1, 2020 at 8:37 am

    The mango sabja pudding looks really so delicious 🙂
    For a mango lover like me, this is a pure bliss kinda parfait !

    Reply ↓
    1. blessmyfoodbypayal August 1, 2020 at 7:57 pm

      Thanks a bunch

      Reply ↓
  4. Sandhya Ramakrishnan July 16, 2020 at 2:36 pm

    The mango parfait looks so delicious. Anything with mango is my favorite and adding sabja to it is a great idea. It ot only makes it look attractive but will give a nice texture to the pudding.

    Reply ↓
    1. blessmyfoodbypayal July 17, 2020 at 4:56 pm

      Nothing can beat the goodness of sabja during summers. Thank you so much.

      Reply ↓
  5. Jayashree T.Rao July 16, 2020 at 10:54 am

    Love this one, addition of sabja seeds has elevated the taste. Will make when I have mangoes again.

    Reply ↓
    1. blessmyfoodbypayal July 16, 2020 at 12:15 pm

      Thank you

      Reply ↓
  6. Seema Sriram July 15, 2020 at 10:27 am

    I find sabja seeds so cool in summers and yes Mangoes, they are god sent treats, love them any time. the parfaits look so amazing and simple to make. I am saving the recipe fo summers here.

    Reply ↓
    1. blessmyfoodbypayal July 15, 2020 at 3:07 pm

      Thank you tons

      Reply ↓
  7. Priya Srinivasan July 15, 2020 at 8:11 am

    Mango parafait looks gorgeous! Subza makes a wonderful addition. love the nutty toppings, simple ingredients and a stunning dessert!

    Reply ↓
    1. blessmyfoodbypayal July 15, 2020 at 3:07 pm

      Thanks a lot

      Reply ↓
  8. Padma Veeranki July 10, 2020 at 9:52 pm

    Mango sabja pudding looks super tempting…Beautifully captured!! Simplicity at its best…Perfect for any mango lover!!

    Reply ↓
    1. blessmyfoodbypayal July 11, 2020 at 8:06 pm

      Thank you tons

      Reply ↓
  9. sapana July 10, 2020 at 7:23 pm

    Love this no-cook and healthy mango and sabja pudding. It is super refreshing and looks so so delicious.

    Reply ↓
    1. blessmyfoodbypayal July 10, 2020 at 7:26 pm

      Thanks heaps

      Reply ↓
  10. Jagruti's Cooking Odyssey July 10, 2020 at 7:08 am

    In our house, mango finishes before we decide to make something with it, Being a mango fan I can finish this pudding in no time. Looks delicious!

    Reply ↓
    1. blessmyfoodbypayal July 10, 2020 at 7:10 am

      Lol. Do save few to try it out. Thanks a bunch.

      Reply ↓
  11. Lathiya July 9, 2020 at 8:27 pm

    Mango is one of my favorites. This mango sabja pudding loos so delicious and would love to try this.

    Reply ↓
    1. blessmyfoodbypayal July 10, 2020 at 4:33 am

      Thanks a lot

      Reply ↓
  12. Vandana Chauhan July 8, 2020 at 12:48 pm

    This dessert looks so delicious and refreshing. There is not a single mango dessert which I don’t love. These photos have tempted me to try this dish immediately. Thankfully I have all the ingredients required.Thanks for sharing

    Reply ↓
    1. blessmyfoodbypayal July 10, 2020 at 4:34 am

      Glad you liked it. Thanks a bunch

      Reply ↓
  13. Uma Srinivas July 7, 2020 at 5:49 pm

    Mango Sabja Pudding looks so yummy and flavorful. I don’t know how to find these basil seeds.. . I would love to have this especially now with hot weather.

    Reply ↓
    1. blessmyfoodbypayal July 7, 2020 at 6:12 pm

      You can easily find the basil seeds in any grossery store or can replace basil seeds with chia seeds.
      And thank you for your words of appreciation.

      Reply ↓
  14. Mayuri Patel July 7, 2020 at 5:10 pm

    I love this simple and yet very beautiful looking dessert. I’m just waiting for our mango season to try out this delicious dessert.

    Reply ↓
    1. blessmyfoodbypayal July 7, 2020 at 5:15 pm

      You are going to love it’s flavours. Thank you.

      Reply ↓
  15. Lata Lala June 20, 2020 at 1:20 pm

    Mango parfait looks so delicious. Adding sabza to pudding is a nice idea. Mango season is about to come to an end and we all are making most of it. This one is worth trying.
    Beautifully captured clicks as well.

    Reply ↓
    1. blessmyfoodbypayal June 21, 2020 at 11:32 am

      Thank you heaps for your words of appreciation.

      Reply ↓

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