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whey water soup recipe

whey soup | protein soup | high protein soup recipe

blessmyfoodbypayal
A high protein soup made using leftover whey water.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Soup
Cuisine world
Servings 4
Calories 211 kcal

Ingredients
  

  • 2 cup whey
  • 3 tbsp Oats
  • 100 grams paneer/cottage cheese
  • 1 tsp Oil
  • 1 tsp Cumin seeds
  • 2 green Chillies
  • Salt as per taste
  • 1 tbsp Coriander leaves

Instructions
 

  • cut paneer into small cubes and keep aside.
  • add oil in a pan and keep it on low flame.
  • add cumin seeds and let them crackle.
  • slit green chillies and add to the pan. Saute for few seconds.
  • add whey water.
  • add oats and let the whey water boil till you get soup like consistency.
  • add salt as per the taste.
  • sprinkle some coriander leaves.
  • your whey soup is ready. Serve hot.

Notes

  1. oats work what corn flour does in a soup, means, bring thickness and glaze to the soup. But if you don't have oats or don't want to use them, then add 1 tbsp of corn flour by mixing it with water. But don't use both together.
  2. You can adjust the consistency of soup with the balance of oats and water. If soup is still watery, add more oats and if soup turns extra thick, add water. As simple as that.