Paneer Besan Chilla

03 May Paneer Besan Chilla

Last Updated on August 11, 2023 by blessmyfoodbypayal

Paneer Besan Chilla recipe with step wise pictorial and video method.

When the richness of paneer (called Indian cottage cheese in English) combines with the simplicity of besan (gram flour), they together create a delectable Gluten-free nutritious dish called paneer besan chilla.

This flavourful versatile dish can be  enjoyed for breakfast or as an evening snack with just a dip of your choice and a cup of tea. You can add it to the kids tiffin as well.

Paneer Besan Chilla is a testament to the art of uniting simple ingredients to prepare a dish that is not only appealing to the tongue but also alimental for the body. Its simpatico blend of textures and flavors, coupled with its nutritional profile, makes it a must have in many Indian households. Whether cherish it as a salubrious breakfast or a lip smacking  snack, Paneer Besan Chilla speaks loudly about the culinary creativity and health-conscious choices of Indian cuisine.

The beauty of Paneer Besan Chilla lies in its versatility. The besan batter acts as a canvas over which the flavourful stuffing is painted beautifully. You have all the choices to fill the canvas with multi colours, be it green bell pepper, purple onions, red tomatoes and carrots tomatoes alongwith white beauty paneer.

Aromatic spices like cumin, turmeric, and green chilies, each element adds its distinct essence to the chilla. A hint of tomato ketchup over the top is capable enhancing the overall taste.

Apart from its beguiling taste, Paneer Besan Chilla comes with numerous health benefits.

Besan, also known as chickpea flour, is a high-protein gluten-free flour, packed with essential nutrients like protein, dietary fiber, vitamins, and minerals.  besan also aids in digestion and helps manage blood sugar levels.

Paneer provides a bountiful dose of protein and calcium. The marriage of paneer and besan in this recipe makes an excellent option for individuals seeking a protein-rich diet aids in muscle repair and growth & also helps in weight management, in addition to a feeling of fullness.

The present recipe is made in a slightly different manner.

STEP WISE PICTORIAL RECIPE OF PANEER BESAN CHILLA

PREPARATION OF BATTER

1.Take a bowl and add 1 cup besan, 2 tbsp rice flour, 1/2 tsp carom seeds, 1/2 tsp red chilli powder, 1 tbsp green chilli sauce and salt to taste.

2. Mix well.

3. Add water gradually and keep mixing.

4. Prepare a thick but flowing consistency batter.

PREPARATION OF STUFFING

5. Take 250 gram paneer in a bowl and crumble it.

6. Add 1/4 cup green beans (finely chopped), 1/4 cup onion (finely chopped), 2 green chilies (finely chopped), 1/2 tsp black pepper powder, 1/2 tsp garam masala or Thanda Masala and salt to taste.

7. Give them a good mix. Keep aside.

PREPARATION OF CHILLA

8. Take a non stick pan and spread a tsp of oil in it.

9. Drop in a ladle full of batter and spread in round shape like a dosa or chilla.

10. Immediately spread paneer stuffing over the batter.

11. Press the stuffing gently.

12. Drop a tbsp of tomato ketchup over the stuffing.

13. Let chilla cook on low heat underneath till it turns firm and slightly brown.

14. Flip the chilla and let it cook from stuffing side as well for a minute or two. Press a little for proper cooking.

15. Paneer besan chilla is ready. Likewise prepare more with rest of the batter and stuffing.

Serve hot with tomato ketchup or any dip of your choice.

NOTES

1. Rice flour adds a little crispiness to the chilla. You may skip it if don’t have.
2. Chilies can be adjusted according to taste. Skip if making the chilla for kids tiffin.
3. In addition to green beans, you may add other veggies also which can be eaten partly cooked.

ALSO SEE

• green moong dal chilla
• Aloo ka cheela recipe
• Eggless Omelette recipe

Paneer besan chilla – recipe card

Paneer Besan Chilla

blessmyfoodbypayal

When the richness of paneer combines with the simplicity of besan, they together create a delectable Gluten-free nutritious dish called paneer besan chilla.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Snack

Cuisine Indian

Servings 4

Ingredients

  

FOR BATTER

• 1 cup besan
• 2 tbsp rice flour (optional)
• 1/2 tsp carom seeds
• 1/2 tsp red chilli powder
• 1 tbsp green chilli sauce
• Salt to taste
• water as required

FOR STUFFING

• 250 gram paneer
• 1/4 cup green beans (finely chopped)
• 1/4 cup onion (finely chopped)
• 2 green chilies (finely chopped)
• 1/2 tsp black pepper powder
• 1/2 tsp garam masala or Thanda Masala
• Salt to taste

FOR ASSEMBLING BESAN CHILLA

• Besan batter
• Paneer stuffing
• Oil as needed
• Tomato ketchup as needed

Instructions

 

PREPARATION OF BATTER

• Take a bowl and add 1 cup besan, 2 tbsp rice flour, 1/2 tsp carom seeds, 1/2 tsp red chilli powder, 1 tbsp green chilli sauce and salt to taste.
• Mix well.
• Add water gradually and keep mixing.
• Prepare a thick but flowing consistency batter.

PREPRATION OF STUFFING

• Take 250 gram paneer in a bowl and crumble it.
• Add 1/4 cup green beans (finely chopped), 1/4 cup onion (finely chopped), 2 green chilies (finely chopped), 1/2 tsp black pepper powder, 1/2 tsp garam masala or Thanda Masala and salt to taste.
• Give them a good mix. Keep aside.

PREPARATION OF CHILLA

• Take a non stick pan and spread a tsp of oil in it.
• Drop in a ladle full of batter and spread in round shape like a dosa or chilla.
• Immediately spread paneer stuffing over the batter.
• Press the stuffing gently.
• Drop a tbsp of tomato ketchup over the stuffing.
• Let chilla cook on low heat underneath till it turns firm and slightly brown.
• Flip the chilla and let it cook from stuffing side as well for a minute or two. Press for thorough cooking.
• Paneer besan chilla is ready. Serve hot with tomato ketchup or any dip of your choice.

Notes

1. Rice flour adds a little crispiness to the chilla. You may skip it if don't have.
2. Chilies can be adjusted according to taste. Skip if making the chilla for kids tiffin.
3. In addition to green beans, you may add other veggies also which can be eaten partly cooked.

Keyword besan chilla, besan ka chilla, paneer besan chilla